Toastmasters and Public Speaking

A Place for Improving Public Speaking Skills by Curt Remington Whatever you do in life, communication is probably an important part of it. If you’re like me, you might get along fine one-on-one or even talking to a small group of people. But, what happens when the...

Simple Meditation

Simple Meditation: A Spiritual Connection for Transforming Your Life by Curt Remington Introduction Simple Meditation- front cover Have you ever felt as if there should be more to life? A deeper meaning or greater purpose? Less stress? More happiness? Maybe more of a...

Meditation Can Transform Your Life

Remove Stress From Your Life by Curt Remington   Stressful Lives Many of us have lives overflowing with responsibilities. We have too much stress and not enough fun. There are bills to pay, meetings to attend, and the demands of bosses, spouses, parents and kids,...

Surviving the Salmon River

Rafting the Salmon River, Idaho by Curt Remington A blinding flash filled the sky, lighting the inside of our tent. A loud crack followed, and thunder rocked the canyon. My daughter Heather muffled a scream. The flashes came so close together you’d think it was light...

River Swimming Visualization Meditation

Maneuvering Through the Obstacles of Life by Curt Remington Like swimming boulder-filled rapids, life can be tough! A whitewater safety course taught me some important lessons, ones that apply to swimming rapids and to making our way through life. Now you may wonder...

The Zen of Nature Photography

The Benefits of Nature and Photography by Curt Remington Spending time in nature, keenly aware of your environment, can give you a whole new perspective on life. You might get caught up in a stunningly beautiful scene or the details of a flower or bug. If you go...