Meditation Can Transform Your Life

Remove Stress From Your Life by Curt Remington   Stressful Lives Many of us have lives overflowing with responsibilities. We have too much stress and not enough fun. There are bills to pay, meetings to attend, and the demands of bosses, spouses, parents and kids,...

Surviving the Salmon River

Rafting the Salmon River, Idaho by Curt Remington A blinding flash filled the sky, lighting the inside of our tent. A loud crack followed, and thunder rocked the canyon. My daughter Heather muffled a scream. The flashes came so close together you’d think it was light...

River Swimming Visualization Meditation

Maneuvering Through the Obstacles of Life by Curt Remington Like swimming boulder-filled rapids, life can be tough! A whitewater safety course taught me some important lessons, ones that apply to swimming rapids and to making our way through life. Now you may wonder...

Love (Heart Chakra) Meditation

Focusing on the Heart Chakra by Curt Remington Feeling love, activating your heart chakra, is a wonderful way to improve relationships and experience more joy and happiness. This is very beneficial for the people around you too. Heart Chakra Meditation Once...

Flying Visualization Meditation

Pretending to Fly Can Be a Good Thing by Curt Remington   You Can Fly! Have you ever wished that you could fly? Well, you can! Your spirit has known how to fly all along, and it probably does so at night, while you’re asleep. Have you ever had a vivid dream...