Changing Priorities

Money Doesn’t Buy Happiness by Curt Remington We need to change our priorities. Many of us Americans seem to believe that money can buy us happiness. Or maybe we think that all the stuff we can buy with it will bring us happiness. It might bring some happiness,...

Simple Breath Meditation

Focusing on the Breath by Curt Remington   Reasons to Meditate You are a spiritual being. There was a spiritual you before you were born, and there will be one still, after your body dies. Often, while we’re here on earth, we can get so caught up in our daily...

Take Time for Healing This Holiday Season

Healing Comes In Many Forms by Mary Remington The holidays are said to be “the most wonderful time of the year,” however they can be a real roller coaster ride for many of us.  The emotions that get stirred up can vary from sadness, loneliness, anger and stress, to...

European Family Vacation

A Mediterranean Cruise on NCL’s Gem by Curt Remington The summer before last, my wife and I strongly considered touring Europe in a small car with our three almost adult-sized daughters, none of which have mastered packing light. Thank god we had the sense to...

Managing or Letting Go of Anger

Fight or Flight Response by Curt Remington As an emotion, anger may have been useful for our caveman ancestors, as it triggered our “fight or flight” response, pumping adrenaline into our blood and readying our bodies for action. In modern society this...