You Can Fly!

Soaring Bald Eagle

Soar Like an Eagle

Have you ever wished that you could fly? Well, you can! Your spirit has known how to fly all along, and it probably does so at night, while you’re asleep. Have you ever had a vivid dream of flying, or you suddenly jerked awake from a dream of falling. You were probably having an out-of-body experience. If only we could remember all the exciting adventures our spirit has had. I believe that we will, once we permanently leave our current body behind. Until then, you can use this visualization meditation to spend some time away from your body, experiencing a wonderful spiritual state.

As a nature lover, I use this technique to fly to the mountains. You might decide to soar amongst clouds, skim cornfields or slalom through skyscrapers.

Flying Visualization Exercise

I recommend that you sit in a comfortable chair, in a quiet room. Laying down may sound appealing, but you risk falling asleep. If it works better for you, than go ahead. Once your situated, close your eyes, and take a few deep clearing breaths, releasing any tension as you exhale. Grounding and running your energies will help clear your energy system and get you into a meditative state. A simple breath meditation, or relaxation exercise may be all you need to warm up.

At this point, I’ll share my own experiences. Please experiment and modify the technique to find what works for you, based on your own preferences and location.

Mt Baker, Washington

Top of Mt Baker in North Cascades, WA

Once in a meditative state, I visualize myself floating up out of my body and out through the window, which doesn’t have to be open. Stretching my spiritual arms to soar, I take a short flight over houses and treetops to Lake Whatcom, just a block away. From there, I’ll swoop down to the lake and fly low, skimming its surface. On a sunny day, I’ll feel warmth on my back and the cool of the lake below. At night, the surface sparkles and shimmers with moonlight. Reaching the end of the lake, I’ll ascend up over tree covered foothills, and quickly reaching snow-covered Mt Baker. Hovering over Coleman Glacier, I’ll drop into a crevasse and experience its cold silence, seeing the blue world of ice and snow as clearly as possible. From there, I soar home at cloud level, descend into my house and bring my consciousness back into my body. Then, I’ll either stretch and get up, or continue on to another meditation.

You undoubtedly have some interesting sights within a short flight from your house. If not, feel free to take a longer one. I’ve even used this technique to visit the moon. From the air, even a small town’s lights at night are a beautiful sight.

I’d love to hear of your exciting experiences with this. Please post them below. Thanks, Curt

HH Logo Header - Design

Share

We need to change our priorities. Many of us Americans seem to believe that money can buy us happiness. Or maybe we think that all the stuff we can buy with it will bring us happiness. It might bring some happiness, temporarily. According to a 2006 Princeton study, moving from poverty up to middle class does result in more happiness. Beyond that, additional money doesn’t add much to happiness, and it may result in more stress.

Luxurious Yacht in the Meditteranean

All the work it takes to get more money certainly can. In the quest for money, many of us work long hours, leaving little time for family, friends and recreation. And people borrowing money beyond their means led to our record foreclosure rates and an economy that’s in shambles. The bailouts helped our government’s debt get to its current level, over $12 Trillion dollars.

I saw some signs of this back in the 90′s while appraising real estate in an affluent area. Many people were building gigantic new homes with 4000 or more square feet of living area, including rooms that rarely got used. It takes a lot of stuff to fill those houses. Some of these people were truly wealthy, while others just wanted to be. They lived beyond their means, trying to keep up with the neighbors. We’d see homeowners run up their credit cards, then refinance their house, again and again.

The neighbors probably weren’t trying to get each other to spend, but  corporations with marketing experts sure were. They really want you to buy their stuff, or take out their loan. They’re willing to start working on you when you’re young and impressionable. American kids see 40,000 commercials a year. By the age of two, they ask for products by brand name, and by three, they connect a brand with qualities like cool, smart or strong. Shortly after my daughters learned “daddy,” they learned complex words like “McDonalds.” Corporations are out to make money, and they don’t care if they turn us into a bunch of materialistic shopaholics.

Small French Fishing Boat

Small Fishing Boat w/Happy Fishermen

These corporations don’t even seem to care about the impact on the environment. The average American uses 4.5 times as much resources as the average Costa Rican. There’s an index that measures happiness, longevity and environmental impact, the Happy Planet Index. Of 143 countries, Costa Rica ranked number one, while the US ranked 114. It’s not that we’re so unhappy, but our happiness takes a lot of resources.

Personally, I’m pretty happy, but I’ve definitely been guilty of buying and working too much. For a variety of reasons, my wife and I fell into working as many as 80 hours a week during the crazy years of mortgage refinancing. Even while working that much, I’d find time to go on Ebay or Amazon and buy something I didn’t need. Soon, it would go into storage. It was a good thing I had a fairly big house and a pole barn. During my 20 years of appraising, far too many of those years involved working long hours, with not enough time for much else.

Eventually, we both got tired of working constantly and putting our enjoyment on hold. We sold our appraisal business and moved to Bellingham, Washington. We downsized into a smaller house with a smaller lot and no pole barn. It didn’t hurt our happiness a bit, although once in a while, I miss the pole barn.

We found this area to have a healthy set of priorities. People seemed more laid back and happy. There’s a strong sense of community and caring. When I started shopping at Fred Meyers, I wondered how the cashier always seemed to know the people in line in front of me. One day, I realized that they were just that friendly. There’s also gratitude for this wonderful place and an emphasis on healthy outdoor activities and having fun, maybe more so than on making money. These are all values that people can embrace, wherever they live. On a trip to Italy, a few summers ago, what really stood out to me was the small cars, small houses and happy people.

Hard work can be necessary and even fun at times, especially if you enjoy your job. Just make sure to keep some balance, and don’t buy into the buying more will make you happy mindset. Some of the best things in life are free or close to it, like spending time with your loved ones, a beautiful view or a walk in the rain. You might even decide to work on your creativity writing, singing, playing music or starting an art project. And of course, you can meditate.

Event Banner with Author Images 468x60

Share

Reasons to Meditate

You are a spiritual being. There was a spiritual you before you were born, and there will be one still, after your body dies. Often, while we’re here on earth, we can get so caught up in our daily routines that we barely acknowledge that. We rush around from task to task, thinking and worrying about what we need to do next. Meditation can help us slow down, live more in the present, and reconnect with that wiser, eternal, spiritual part of ourselves. Some of the benefits of meditating are:

Woman meditating on a rock overlooking ocean.

Mary meditating at Larrabee State Park, WA

  • Improved energy, concentration and attention
  • Reduced stress, anger, anxiety and tension
  • Improved relationships
  • More forgiveness and gratitude
  • Less blocks to health and happiness
  • Access to intuition and psychic abilities

Meditation is Easy

Not only is meditating extremely beneficial, it is also easy. By the end of this article, you will have the basics you need to get started. To meditate, you don’t need to stop all the thoughts racing through your head. You just need to find something to gently focus on that slows down your other thoughts, so your mind and body can relax, and you can hear the whisperings of your spiritual self. In my Connect with Nature article, I mention a variety of focal points you can find in nature, but maybe it’s rainy or cold old out. Breathing is another very natural and simple focal point, or object of meditation. For at least 2500 years Buddhists and others, have used their breath as a focus in their meditation. Breathing draws in Prana, a vital life-sustaining force. Just follow the simple steps below and you’ll be meditating in no time.

 
 

Young Bald Eagles

Simple Breath Meditation Exercise

  1. If you’re tense, consider doing some stretching exercises before you start meditating. It’s also helpful to stand, let your arms hang and shake the tension out of your hands.
  2. For meditating, my recommendation is that you find a comfortable chair in a quiet room and sit with both feet on the ground. If you prefer to sit on the floor in a lotus position, go ahead.
  3. Close your eyes for the meditation. Start to become aware of your breathing. Take a deep breath, drawing from your abdomen, and hold it briefly, then exhale through your mouth. Relax and let your tension go out with your breath. Do this a few more times, and then return to a more relaxed, natural rate of breathing. At this point, I prefer to just breath through my nose.
  4. Gently focus on the sensations or some aspect of your breathing, such as the pause between breaths or the sensation of warmth as your breath leaves your nostrils. You might visualize the path of your breath as it is drawn down into your lungs.
  5. When a random thought pops in, and they will, take note of that, then let the thought go. To make this clear, I’ll  give you an example:
    1. a.      Normal Thoughts – I wonder what Cheryl meant by that remark earlier today? I’ll bet she was trying to make me look bad. You know I never did like her. Why do I even care? Nobody listens to her anyway…..
    2. b.      Trying to Meditate – I wonder what Cheryl meant by that remark? Oh yeah, I’m supposed to be meditating. Why does my mind keep wandering like this? Doesn’t everyone’s mind wander like this? I’ll bet Cheryl wouldn’t do any better. In fact Cheryl is probably the one that should be meditating….
    3. c.       Actually meditating – I wonder what Cheryl meant by that remark? Hmm… I had a thought. Let’s refocus on my breathing.
  6. Congratulations, you’re meditating. Do this as long as you like, but 15 minutes is a good goal. Ten minutes might be enough to start, then consider working up to 20 minutes a day.

Conclusion

The more that you practice meditating, the easier it will be to let go of distracting thoughts. Experiment with different techniques and find what works best for you. There are a number of great meditations on my web site, especially grounding and running your energies. They can be used to move quantum energy, releasing blocks to your health, emotional and spiritual well being. I use these everyday alone or before other meditation exercises or clairvoyant reading.

The benefits of meditating make it well worth your time and effort, so try to make it part of your daily routine.

HH Logo Header - Design

Share

My wife Mary generously contributed this article to my blog. 

The holidays are said to be “the most wonderful time of the year,” however they can be a real roller coaster ride for many of us.  The emotions that get stirred up can vary from sadness, loneliness, anger and stress, to peace, love, compassion and great joy.  At this time, we often reflect back on the past year, or even further back in our lives.  This can bring up pictures of pain, struggle, relationships (good or bad), accomplishments, joyful events, loss of a loved one, and many others.  It can be difficult to process all of these thoughts and emotions. Many times, we have so much energy wrapped up in these events that we forget what is important.  We forget to stop and smell the roses and to have gratitude for the good in our lives. Hanging on to painful situations from our past can keep us from healing and can prevent us from moving forward in our lives.  It can block us from health, happiness and fulfillment. 

Mary, Riva & Mt Shuksan

Mary, Riva & Mt Shuksan

We all need healing, in one way or another.  Healing can come in many forms, whether it’s physical, emotional or spiritual.  Physical pain can manifest as a way for the body to tell us to slow down and pay attention to what it needs.  You may need to get more rest, eat healthy, exercise, or avoid drugs, alcohol or smoking.  Whatever the case may be, listening to your body and acting on these messages can be a way to heal the physical self. 

Emotional healing can come when we are ready to forgive ourselves and others and release things such as anger, resentment, regret, bitterness, guilt and worry (to name a few).  When we hang on to these feelings, we remain in a holding pattern that can be detrimental to our growth and happiness. 

Spiritual healing can take place when we take time to meditate and quiet our mind, to pray, and to connect to the spiritual world around us.  Spending time in nature, listening to beautiful music, or creating something can also be spiritually healing.  As spirit, it is our innate nature to emulate love, kindness and compassion.  It feels really good, and it too can be healing. A kind word, a helping hand, a smile, understanding before judging, a donation, volunteering, giving to those less fortunate.  These acts of kindness come from our soul, and not only do they heal us, but they heal the world around us too. The gift of giving always helps remind us of how rich our own lives really are. 

Healing comes in many forms that require us to make choices, choices to stay stuck or to have the courage to move on and grow.  Yes, life can be a roller coaster.  But, it’s the ride that makes us who we are.

Holiday Catalog 2009 468x60

Share

A Mediterranean Cruise on NCL’s Gem

The summer before last, my wife and I strongly considered touring Europe in a small car with our three almost adult-sized daughters, none of which have mastered packing light. Thank god we had the sense to opt for a cruise, where we could leave our luggage in our cabin, our daughters in another cabin, and avoid driving altogether.

Cathedral of St Eulalia, Barcelona, Spain

Cathedral of St Eulalia, Barcelona, Spain

Our Mediterranean cruise departed from Barcelona, visited Malta, made three stops in Italy, one in France and back to Spain. That was a lot of ground (water) to cover in a week, but we managed to see a lot, have a great deal of fun and still had time to relax, once-in-awhile.

Our excitement started at the Seattle airport, after a long, slow, traffic-filled drive. In a tone of dismay, an anxious airline employee announced that those of us flying to Europe were probably too late to get on the plane. As I stood in line, trying to practice meditation techniques, images kept creeping in of our ship steaming across the Mediteranean without us. We managed to get our bags checked and made a mad dash across the airport, just barely making it on our plane. Our flight did include good food and movies, making that part of the journey quite pleasant.

Barcelona, Spain

After getting our luggage situated onboard the ship, we set off for a self-guided walking tour of Barcelona. First off, I have a confession to make. Although we’d done lots of traveling throughout North America, mostly to mountains and beaches, none of us had been to Europe before. We immediately noticed that things are quite different, in a very cool way. The buildings are older, with intricate architectural details. The cars are smaller and more fuel-efficient. And, most of the people seem to speak a foreign language, Spanish I believe. Go figure.

We wandered down Las Ramblas, a very pedestrian-packed street, and off into narrow brick alleys lined with shops. Passing through Plaza Real, we made our way to The Cathedral of St Eulalia, which was constructed from the 13th to 15th centuries. What an incredible church, with many ornate side chapels. On the walk back, we passed a variety of statues ranging from modern pieces to a 197′ tall monument to Christopher Columbus, located where he landed after his first trip to the Americas.

Our day at sea was spent in recovery mode, exploring the ship (NCL’s Gem), eating and sleeping, after a long day or so of traveling. Speaking of days, that was quite confusing. We seemed to have lost one somewhere, crossing all those time zones.

Valletta, Malta

Valletta, Malta

Valletta, Malta

Carriages in Valletta, Malta

Carriages in Valletta, Malta

Valletta, Malta is stunning in early morning light, from the deck of a cruise ship. The cliffs lining the water, and most of buildings (dating to the 1500′s), are made of limestone. With a map in hand, we set off for another walking tour. Our stops included the Upper Barrakka Gardens, with panoramic views of Grand Harbour.  St Johns Co-Cathedral, the Palace of the Grandmaster and the palace armory, with an enormous collection of armor and weapons from the days of the knights.

Pompeii, Sorrento & Capri, Italy

Our first day in Italy included an amazing number of sights. We docked in Naples and boarded a bus for Pompeii, where we toured ancient Roman remains that were buried by a volcano in 79 AD.  From there, the bus took us to Sorrento. The ride itself was an incredible experience, forcing me to totally rethink my notion of the proper space between buses, tiny cars, scooters and pedestrians. After getting used to the many close-calls, I took note of the scenery along the Italian coast. It’s spectacular, with cliff-top houses, trees and winding  roads overlooking the blue waters of the Mediterranean.

A Boat Enters Marina Grande, Sorrento, Italy

A Boat Enters Marina Grande, Sorrento, Italy

Rocky Shoreline of Capri, Italy

Rocky Shoreline of Capri, Italy

Along with the scenery, I loved the warmth and friendliness of most Italians, and the poetic beauty of their language. The pasta and wine we had for lunch was quite good too. Next, we boarded a hydrofoil which seemed to fly us to the island of Capri. I’m running out of scenic adjectives, so you’ll have to look at the pictures. This is one place I definitely want to return to. From the waterfront harbor, we took a funicalar (cable car up a very steep hill) to the top of the island. If you have lots of money, there is truly glamorous shopping up there. Being more frugal, my wife and I walked to a park overlooking the steep eastern shoreline and the Faraglioni Rocks.

Rome, Italy

For me our guided tour of Rome was a highly anticipated highlight to our trip. During my clairvoyant training, we looked at many past lives, including three of mine in the Roman army, one as a charioteer and a few other lives in Italy as a farmer and a painter. My past life ties to Rome made seeing it very exciting for me.

Roman Colosseum, Rome, Italy

Roman Colosseum, Rome, Italy

 DSC_6634Rome did turn out be incredible! Have I used that word yet? Anyway, we visited an ancient underground part of Rome, below the Basilica of San Clemente. I felt like I could almost remember those past lives, making our way through dark passageways. From there, we walked to the Colosseum and toured the inside, looking down on the site of many bloody battles. It’s been estimated that 500,000 people died in games there.

Back on the bus, we made our way to the Vatican, quickly passing one historic site after another. It would be easy to spend many days touring Rome.  

St Peter’s Basilica, the largest church in the world, has so many incredible details that we could have spent hours there alone, like St Peter’s Tomb which brought back memories of Dan Brown’s Angels and Demons : A Novel.  Vatican City holds far more than we had time to see, like the Sistine Chapel and the Vatican Museums. Like my grandpa used to say, save something for next time.

Weary Travelers at the Vatican

Weary Travelers at the Vatican

 

 

Florence, Italy 

As for museums, we did visit the Uffizi in Florence the next day. It’s one of the oldest and most famous museums of the Western World with paintings dating back to the 1200′s, including works by Michelangelo, da Vinci, Rembrandt, Boticelli and many more. We also visited the Duomo, a massive white marble church. Other stops included the bridge of Ponte Vecchio over the River Arno, more beautiful churches and the Piazza della Signoria with its statues, including the Fountain of Neptune.

Florence has quite a history. It was originally established by Julius Caesar in 59 BC and is considered the birthplace of the Italian Renaissance. It also served as an important financial center and the home of many famous artists.

Villefranche, France

After three whirlwind days, hanging out in a quaint French village (Villefranche) was just what we needed. It’s located between Nice and Monaco, with train service to either. Instead, we just wandered around town at a very relaxed pace. Sights include a waterfront fort and marina, shops, outdoor restaurants, cascading flowers and beautiful buildings. One of my highlights was when a French tourist confused me for a local and asked for directions. I think I told him that he doesn’t speak French. Eventually he threw up is arms and drove away.

Trip Home

During the trip home, I contemplated our vacation, the amazing sights we had seen, and my many past lives throughout Europe and much of the rest of the world. It made me much more aware that we are citizens of planet Earth, not just the United States. We are all connected, and we would benefit from acknowleding that connection and working together. Along with that thought, I dreamt of all I have yet to see in Rome, other parts of Europe and the rest of the world. There are 98 pictures from the trip in my gallery.

Waterfront Villefranche, France

Waterfront Villefranche, France

Ponte Vecchio Bridge in Florence Italy

Ponte Vecchio Bridge in Florence Italy

Florence, Italy

Holiday Catalog 2009 468x60

Share

Fight or Flight Response

As an emotion, anger may have been useful for our caveman ancestors, as it triggered our “fight or flight” response, pumping adrenaline into our blood and readying our bodies for action.
Battling Blacktail Bucks

Battling Blacktail Bucks

In modern society this response is very rarely needed and causes all sorts of  troubles. The “fight or flight” response cuts blood flow to our central organs and brain, causing health problems and difficulty thinking clearly. Anger also damages relationships and can lead to terrible, impulsive decisions. These show up in the news all the time. Most of us aren’t going to go on a rampage, but many of us could still use work on reducing anger in our lives. I know I could.

One of the most important steps for reducing anger is changing the thinking that leads to it. If things or people aren’t the way we’d like them to be, we get angry, thinking that somehow that may get them to change. This rarely works, and often it backfires. According to the Law of Attraction, “that which you resist persists.” I have seen this countless times. Getting angry or fighting something just brings more of it into our lives.

Another worthwhile strategy is to try and see the other person’s point of view. Last night, I had a great opportunity to practice this, during the drive into town for a meeting. The host had stressed the importance of arriving on time, so I left the house a few minutes early. Our drive to town is on a winding road along a lake, with not one passing zone the entire distance. People usually drive about 45 mph, most of the way, but the car in front of me drove erratically, hovering around 30 mph, then suddenly hitting their brakes and slowing to less than 20. This happened repeatedly, as more cars backed up behind us and I glanced again at the clock. Years ago, before meditating, I would have been furious. Instead, I practiced some meditation techniques, kept my distance and looked for a reason someone would drive like that, other than to make me mad. It came to me that they must have terrible night vision and were worried about all the deer along our road. Instead of getting angry, I felt some sympathy for them. As soon as we reached town, they pulled onto the first side street, fully in the oncoming lane. I wished them well and still made it to the meeting on time.

More Tips for Managing or Letting Go of Anger

  • Meditate – Stress is a big block to good relationships. It makes it harder to think, feel and communicate.
  • Learn to compromise, or to accept things and people the way they are. Getting mad at the weather, the economy, the other driver or your lost keys won’t change them anyway.
  •  Have a sense of humor. It’s hard to be mad when you’re laughing.
  • Deal with irritations assertively (not aggressively) before anger builds.
  • Relax, take a few deep breaths and think before saying something you’ll regret. Walking away and coming back later is even better.
  • Forgive. Holding onto anger just makes you miserable and doesn’t prove anything.
  • Exercise – This is another great way to release stress.

Meditating on My Own Anger

 I confess, I still sometimes hold onto anger, even though I know that I shouldn’t. I’ve been mad at someone that treated me terribly and never showed remorse. My anger is punishing me much more than its punishing them. Last week, I decided to meditate on this and use a technique for releasing some of that anger.

In  meditating on it, I saw images that represented me pushing down and holding in all that anger rather than using outwardly forms of expression like yelling, swearing and fighting, which I’ve used in this past. None of those are good choices. Then I saw a better alternative, releasing that anger deep into the earth, using a technique we learned in clairvoyant training. The earth easily neutralizes this anger energy and returns it to where it belongs. This meditation helped my mood improve for days. For a serious issue, you may want to use it repeatedly.

Letting Go of Anger Meditation:

If you’re mad, meditating is more difficult to do. All those angry thoughts keep popping in, making it hard to relax. Instead of fighting the anger, and those thoughts, use this technique to run the anger and flush it out of your body and energy system.

Once your sitting comfortably, close your eyes and take a few deep breaths. Imagine a grounding cord that extends from the base of your spine (first chakra) to the center of the earth. You can visualize this cord as a rope, fiber-optic cable, tree root or whatever else comes to you. Quantum energy responds to thought, so when you visualize this, you are actually creating a cord of quantum energy. This cord will help your body feel more secure, and it gives you a place to release negative energies, like anger.

With your grounding in place, imagine a big ball of red energy, representing anger, over your head. Let it pour down through the top of your head (seventh chakra) and run through your body. Go ahead and feel some anger while you run this. Visualize the red energy as it moves through your body and out through your grounding cord. The red seems to match anger energy and carries it along and out of you. Let the red energy run until you no longer feel mad, and its job is done. Then, shift from red to another color, like blue or gold. Run this color to renew yourself and to replace that anger energy you let go of. When you’re done, take a few more deep breaths, stretch and get on with your day. After doing this, I find myself to be feeling much better. I hope you will too.

  Mountain Lions

Mountain Lions

See Your Favorite Author in Person

Share

Goat Hunt

Tuesday, September 16th, 2008

This is from The Passage a, thus far unpublished novel I set aside some time ago.  It’s about a group that is shipwrecked off the coast of British Columbia.  This chapter is a story of a man dealing with aging and survival in the wilderness. 

Mountain Goat

Mountain Goat

John bolted upright in bed, hearing a loud clang in the adjoining room. He quickly realized it was Lori  dropping something. She probably wants to get me up and out of here. Lying back down, he tried desperately to recall his dreams, but they had disappeared. More than ever, he’d wanted to remember his dreams during the past week, but each morning he woke in such a state of anxiety that his dreams were immediately forgotten.

 It had begun the morning after his incident with Lori. He’d had almost the same dream about wolves and was lying in bed fretting about the dream.  On top of his worries, he’d felt painfully uncomfortable around Lori. She tried to be friendly, but it was obvious she was uncomfortable too. She was probably humiliated that he’d called her by his wife’s name. As if she wasn’t enough to command his full attention. John felt terrible, and he desperately wanted to regain their previous friendship.

 Constantly working on the canoe for the past few days had given him more time to think and worry. He’d thought about hiking up into the mountains and hunting for mountain goats. That would help clear his head. They might need all the food they could get, and Lori would appreciate a coat like Catherine’s. Maybe when she wore it, she’d think warmly of him.

 John climbed out of bed nervously excited about a goat hunt, knowing he faced a long, hard ordeal. He vividly recalled hunting mountain goats in southern British Columbia, twenty years ago. He had hiked, climbed and stalked until he was sure his legs would give out, but they kept going. I’m sure I can still do it. It’ll be just what I need to get my mind off my worries.

 He quickly dressed and found a camouflage coat Trent had left behind. Stepping outside, he glanced up and saw a mostly clear blue sky, just beginning to glow from the rising sun. Lori was already outside stoking the fire and warming her hands. Her long blond hair was twisted into a knot to keep it out of the fire.

 “You’re up early.”

“Morning,” she said, turning and smiling. “What’s up for today?”

“I’m thinking of heading up into the mountains to try and supply you with a goatskin coat like Catherine’s.”

“John, you don’t have to do anything special for me. Besides, do you really think that’s a safe idea?”

“With the salmon run almost over, there haven’t been many bears around, so-”

“I meant do you think it’s safe for you. Getting to the mountains is a tough climb.”

“Do you think I’m not up to it?” He was a little concerned himself but wasn’t about to admit it to anyone.

“I just think it sounds risky.”

“I’ll be all right.”

 John ate a quick breakfast, then packed a daypack with a tarp, blanket, water bottle, food, a garbage bag for carrying meat, extra clothing and a folding hunting knife. It was certainly possible darkness would fall before he could return, especially carrying a heavy goat quarter. Catherine and Paul argued with him about leaving but eventually succumbed to his stubborn insistence. They, like Lori, seemed to question whether he was still up to such a trek. John was in the best shape he’d been in for at least ten years, and his outdoor skills had been honed by the past few months in the woods. He knew he was as ready as he’d ever be.

 Starting up the trail, with the pack on his back and the magnum rifle slung over his shoulder, John decided to set a reasonable pace, knowing that at sixty years old, he didn’t have the stamina he’d had when hunting goats at forty. He also wanted to avoid stumbling into a bear. As he hiked, he concentrated on paying close attention to his surroundings, watching for game and identifying the trees and plants he knew, rather than falling back into worrying about Jenny, Trent and Kevin. For the first few hundred feet, a blue and black Steller’s Jay followed him, landing on a spruce branch, then flying ahead and landing again. Once it realized the hiker wasn’t going to feed it, it turned and flew back toward camp.

 Reaching the cottonwood lowlands along the creek, a well-used watering hole for game, he approached quietly from downwind, practicing his stalking skills. He peered around a tree to the creek and marshy area twenty yards away and slightly below him, startled by the sight of a sow grizzly with two large cubs, playing in the stream.

 Bears made him nervous as hell since that earlier incident on the trail. He watched them silently and looked for a solid, climbable tree. As he was looking, the wind shifted and carried his scent to the bears. The sow roared and rose up on her hind legs, with her nose high in the air, apparently trying to decide where the scent came from. John froze, partially in terror and partially to conceal his location. She ran ten yards down the stream, in his direction. His heartbeat drummed in his ears. Then the sow turned, looked back and crossed into the woods on the other side, with her cubs following close behind.

 His heart still pounded like a jackhammer, so he sat down and breathed deeply. After a few minutes and some sips from his water bottle, he felt shaky but up to continuing his trek. He sure as hell wasn’t going to go back and tell the others a bear had scared him into his senses. The scar tissue on his shoulder itched like a burlap bag.

 The trail continued to wind and climb, haphazardly following the creek, mile after mile. As the trail gained elevation, the trees and vegetation thinned and the terrain became more steep and rocky. When it opened up to a quarter-mile-wide meadow, a spectacular view of the jagged, snow capped peaks came into view. Wow! That’s where I’m headed. Past the meadow, the trail climbed steeply a few hundred feet to a lightly wooded plateau. John followed the trail through the woods another quarter mile, where it ended at a primitive campsite, on the shore of a small alpine lake. The lake’s mirror-like surface reflected a perfect image of the gray mountains, which rose steeply behind it. The trees ended with the plateau, but there were patches of green ground cover and white snow on the mountains, with snow becoming prevalent toward the top of the peaks.

 Trent had told John about this place, but seeing the rugged beauty for himself made the whole hike worthwhile, even if he returned empty handed.

 John glanced at his watch and realized it was already past noon. If he went much farther, it would be difficult to make it back before dark. Trent had been gone for two days, when he brought back that mountain goat. Maybe a good goal would be to make it back to this campsite by dark. He could build a fire and stay reasonably warm for the night, then hike down to camp the next morning.

John took out some venison jerky and water, then sat down behind a large boulder and started glassing the mountainside with his riflescope. A pair of binoculars would’ve been better, but Jenny and Trent had taken the only pair. He’d make do with the riflescope.

 Working a section of the mountainside at a time, John examined every detail, especially the white patches. Most of them turned out to be snow, but after twenty minutes, he found a group of white patches that, on close examination, had legs and black horns. The goats were high above him and would require a long hard climb to reach. John kept scanning, looking for a good route up, one that would keep him out of the goat’s line of sight. Goats tend to expect danger from below and to run up hill if they feel threatened, so John wanted to work his way into a position above them.

 A steep ridge stood above the goats and to their right. John decided that if he carefully worked his way around the lake, to the right, then stayed on the far side of the ridge, he should stay out of their line of sight. That plan should also keep them from winding him, as long as the breeze didn’t shift much. He tore off another chunk of venison, then packed the gear and shouldered the pack, moving slowly back into the woods. Goats have keen senses of vision, as well as of smell and hearing.

 Although the going was tougher, John stayed well back from the edge of the lake, using the cover of the trees. By the time he reached the end of the lake, the ridge was between him and the goats. The terrain rose steeply from the lake, consisting of bare bedrock, loose boulders and patches of ground cover.

John’s breathing became labored, and he could feel his pulse pounding in his temples. He looked back and saw he’d gained a few hundred feet in elevation. This seems like a good time for a rest. He sat down on a boulder and looked out at the panoramic view of the lake below, the lush green valley he had spent the morning climbing through, and the distant ocean sparkling from beyond the network of islands. The sun’s warmth soaked in deep, even in the cool, breezy mountain air.

In a few minutes, John resumed his climb, feeling a slight ache in his thighs, with each step. It was the kind of ache that told him he was getting a good workout. He just had to be sure not to overdo it. John leaned forward and started using his gloved hands to climb, scrambling up a steep section, climbing upright where he could, then using his hands again. Occasionally he’d come to a plateau with green ground cover, using these spots to rest.

 He glanced at the ridge, a hundred feet to his left and picked a spot to climb it, another hundred fifty feet above him. Once in position, at the base of the ridge, John rested, knowing it would take all his energy to get up the ridge. Looking up, he realized this would be more of a technical climb than a scramble, the kind you should have a rope and a belayer for. Unfortunately, he had neither. This looked like the safest place to go up, and he wasn’t about to turn back after coming so far. He’d just be very careful. This part of the ridge wasn’t vertical, but it was scarily close. The ridge’s jagged edge stood roughly eighty feet above.

He rubbed his stiff shoulder, the one the bear had chewed on, then tightened his pack, pushed the rifle’s sling over, and started up. His heavy hiking boots weren’t ideal, but they held while he used a combination of smearing and edging to work his way up, always careful not to move his foot until he’d found the best foothold. Two thirds of the way up, his calves starting shaking violently from fatigue. John found a good ledge and stood straight legged with his weight on his heels, resting until the shaking stopped, scanning for handholds and footholds farther up the face. After a few minutes, he resumed his climb.

Mountain Gear, Inc.

Almost at the top, he stopped on a narrow ledge, slipped his rifle and pack off, and hooked the pack over a rocky knob. With the rifle in hand, he edged up the last few feet to the top of the ridge, carefully looking over the top. He spotted the goats about a hundred eighty yards out, on a knoll with steeply sloping terrain towering above them. Two goats were lying down, while the largest was standing, looking down at the valley below. John’s pulse was still pounding, and his mouth felt dry. The climb had been damn hard, and now was the moment he’d worked for.

 John took off his gloves and placed them between the rifle stock and the lip of the ridge. He fixed the

scope’s crosshairs just behind the goat’s shoulder and gently squeezed the trigger. The rifle’s response was not gentle. The heavy .375 bullet knocked the goat over, and at the same instant, John realized he’d made a terrible mistake. This gun wasn’t the .270 he had hunted with for years, but the type of magnum that kicks so hard you wonder if it was you or the game that got shot. As he was thrown backwards, John flung the rifle out, freeing his hands to grab for rock, but his feet had already lost their ledge. As he started sliding, his hands and feet searched frantically for a hold to stop his descent but found nothing to cling to. Soon, he was sliding fast and gaining speed. When his legs hit an outcropping of rock, they buckled and he was flung outward, rolling and bouncing against the rocky face.

At the bottom of the ridge, his legs hit hard again, shooting up bolts of pain, while John extended his hands to break his fall, snapping both wrists. He continued to roll another forty feet down the mountainside, coming to a rest on a green plateau.

 John looked down at his shattered legs and wrists, twisted at unnatural angles, then he looked up at his pack, high above him. He was filled with terror as waves of pain shot through his body. My God, I’m going to die here slowly. He quickly lost consciousness, his head dropping to the green ground cover he was laying in.

 Minutes later, he looked up again at the sky and it was a deeper blue than he’d ever seen it, accented by soft white clouds. His body didn’t hurt anymore, in fact he felt unusually strong and healthy. He also realized that he wasn’t on the rocky peak anymore but sitting next to a fire at the alpine campsite. The greens of the forest were sharper than they had been, and the air smelled even cleaner, scented with pine and cedar. Looking toward the lake, he saw his wife Sandra walk up, smiling. She looked radiant and as youthful as when they married, with long flowing brown hair.

 “John, everything is going to be okay.” She touched his hand, and he felt warmth and love radiate from her. “We’ll be together soon.”

“What do you mean?”

 Suddenly pain shot through his body again, and John opened his eyes. He was back on the mountain, and the sun was now a large orange ball on the distant horizon. The pain started to numb, and he didn’t feel the fear anymore. His clothes were torn badly, and he suspected he was bleeding internally.

Many thoughts raced through his mind. The hunt had been a bad idea. Now Lori, Paul and Catherine were left without a rifle, and they would panic when he didn’t return. He also remembered something he’d told both Jenny and Kevin. When you’re alone in the mountains, one mistake can be fatal.

God I love them. I just wish I could see them again before I go. They must both be alive, or I think they would’ve been in my vision.

 He also wished he’d missed the healthy mountain goat that was now lying on the mountainside, going to waste. Maybe it’ll make a good meal for a hungry bear. Maybe I will too.

 His thoughts then turned to the significant events of his life, the impact people had on him and that he had on other people. He remembered his parents and his childhood friends. The events he remembered most vividly were those with his own wife and children.

Sometime well after dark, his heart stopped beating and his body grew cold.

Share

 

SORRY, THE DRAWING IS ALREADY OVER. I DREW NAMES FROM A HAT AND NOTIFIED THE THREE WINNERS. IF THERE IS ANOTHER DRAWING, I WILL NOTIFY YOU HERE, ON FACEBOOK AND IN MY NEWSLETTER. THANKS, CURT

Sign up for my newsletter and I’ll enter your name in a drawing for a Curt Remington photographic print. The drawing will be on October 15th, with three prize winners, each receiving a print of their choice. That’s up to a $70 retail value.

Blacktail Buck in Snow

Blacktail Buck in Snow

Join Our Email List
Email:

 


For Email Marketing you can trust

Old Barn in Whatcom County, Washington

Old Barn in Whatcom County, Washington

Share

With this visualization, you can briefly experience your natural heavenly state, as a higher vibration being of light. This will help renew your energy and release blocks to your health and happiness. As summer comes to an end, this visualization is a great way to continue experiencing the rejuvenating benefits of a warm day at the beach, and you don’t need to worry about sunburn.

Trunk Bay, San Juan, USVI

Trunk Bay, St John, USVI

This meditation originally came to me while I was in the San Juan Islands, for three days of relaxing and writing. The exercise got squeezed into the middle of that trip report, where it probably went unnoticed. Here it is now, in the meditation section where it belongs.

Meditation Exercise

Once you’re seated comfortably, take a deep breath and close your eyes. Grounding and running your energies is always a great first step. Then, briefly tense and relax each part of your body, starting with your face and neck, working down your shoulders, back and all the way to your feet.  Once you’re fully relaxed, with your eyes closed, imagine getting up and stepping onto a white sand beach.  The sea is aqua-blue and gentle waves are lapping at the shoreline.  As you step forward, visualize soothing bright light from the sun and sky soaking in, especially through the top of your head. This healing light causes the denser energy of your troubles and cares to flake off and fall away.  Soon what’s left is the shape of your body, made of light. With each step you become lighter and more filled with energy, able to run and jump effortlessly on the beach, feeling the soothing power and purity of this place. 
If you want, dive into the water and swim, enjoying its cooler healing effects.  After swimming, as long as you’d like, walk back out to a marble bench on the beach and watch the golden sunset as you dry in the sun.  Once you’re ready, either gently end your meditation or imagine your body of light walking back across the beach and stepping back into your more solid body that’s sitting comfortably meditating.

 I hope that you’ll feel lighter and healthier than you did before.

Event Banner with Author Images 468x60

Share

The loss of a parent can be traumatic. For the rest of your life, they will not be with you, at least not in body. This can bring up all sorts of feelings. There may be guilt for what you think you should have done. It may bring up fear, as it reminds us of our own mortality, or there may be a sense of aloneness, as there is a void that we feel might not be filled. Of course, there may also be feelings of sorrow and sympathy for the loved one that died. If you have a loved one that died, and you are experiencing these feelings, I’m sorry for your loss. These usually feelings diminish with time.

This article focuses on deceased loved ones and what they are likely to experience, in hopes that will help you with your feelings about their death. Knowing what I know now, I tend to view death as another step in our spiritual journey, rather than as a tragic loss. No matter how you look at it though, the loss of a parent, or someone else you’re close to, is always difficult.

Where Do Deceased Loved Ones Go?

As part-time clairvoyants, my wife and I have communicated with many people/spirits that have crossed over, including our own fathers. Both of them, and plenty of other spirits we’ve dealt with, were happy to be free of their tired, ill or worn out bodies. We also find that most spirits are very happy in heaven, or the spirit world (if you prefer), and they are free of some of the issues that may have troubled them on earth. Their personality doesn’t completely change, so might still be holding on to some negative traits. If all spirits were perfect, our spiritual path would be pretty short. For a description of heaven, please see my Science and Heaven article.

Psychically, we usually ask what they are doing in heaven, and  we have heard quite a variety of answers. Many of them watch over their loved ones, or at least check in on them regularly. They spend time reviewing their life, and then they may move on to heavenly jobs or specialties, like guiding, teaching or helping spirits that are just returning from earth. Spirits also have creative forms of recreation, and they visit with each other. Eventually, they’re likely to opt for another life on earth, to work on more lessons, and to help others with their lessons. This may not be for years.

Dad & Curt

Dad & Curt

Part of the sense of loss we feel is that they are missing from our life. It may seem that way, but it may not truly be the case. Your loved one is already very psychic and can hear you, when you have something to say. By using my meditation exercises, you’ll increase your own psychic receptivity and be better able to hear from them too. With my own father, I’ve had plenty of conversations and dealt with issues that never got resolved while he was alive. In life, our relationship stayed pretty superficial.

When you do have something to say to them, that you never got around to saying, go ahead and say it now. I can assure you that when you think of them, it’s like making a phone call. Whatever you say, or think, is almost certainly going to be heard. You may even hear back from them. They may appear in a dream, or you may get an immediate thought, feeling or a spiritual sign.

Spiritual Signs or Messages

What’s a spiritual sign? For me, a great example happened on the drive home from my rafting trip. After a long day of rafting first, then driving most the day, I came into Seattle quite tired. Along the freeway, I noticed a sign that said to pull to the side, in case of a fender bender. Now that was an actual sign, but it seemed odd that it caught my attention. Those signs are spaced regularly along the freeway. Next, an image of a rear-ending popped in my mind, causing me to become alert. The traffic that had been moving smoothly suddenly halted. I hit my brakes before rear-ending the car in front of me. Then, I thanked the spirit that sent me that sign, or at least made sure that I noticed it.

Actually, I believe that spirit was one of my guides, but deceased loved ones can send similar signs. On another occasion, my radio’s volume suddenly jumped, for a brief part of a song. I noted the significance of the lyrics and sensed the message came from my dad.

A friend of ours asked if we could check in on her father and her father-in-law, both whom had died within the past year. Before her father’s death, she had asked him to send a rainbow to let her know that he’s okay. She now notices a lot more rainbows, not only outdoors but also as the sunlight passes through a window or light shines through an ornament. When my wife Mary did the reading, we learned that our friend’s dad now does work related to creating with energy. As to the rainbows, he commented, “aren’t they great.”

Other signs I’ve heard of include messages through pennies, butterflies or other unusual animal activity. Stay alert to something out of the ordinary. If you sense that it’s a sign from your loved one, you’re probably right.

Stuck Spirit or Ghost

Although the vast majority of spirits have a smooth transition to the spirit world, we’ve found that’s not always the case. When Mary contacted our friend’s father-in-law, he at first seemed confused and then relieved to hear from her. He had been trying to talk to people, but no one would acknowledge him. Mary soon realized that he had been stuck in a ghostly state, not really sure what had happened. Mary assured him that she’d visit him again soon and do what she could to help.

We learned more about his case, finding that he’d suffered from Alzheimer’s and had died in the middle of the night. Alzheimer patients spend a good deal of time out of their body, but at a lower vibration than heavenly spirits. They can also take some of their confusion with them, when they’re out of their body. Apparently, he hadn’t realized his body died, and he was at too low a vibration for advanced spirits to reach and help him. We researched what steps to take in order to help him raise his vibration and move on to a higher plane.

Mary went into a meditative state to contact him and found him anxiously waiting for her. She assured him that everything would be okay and talked to him about his passing. Then, she asked if she could introduce him to some loving spirits that would come to help him. He agreed, and almost immediately, two bright, angelic looking beings descended and whisked him upward. As he left, he said, “you’re a good person,” apparently confident that he was on his way to a better place. The next day, one of his daughters received a psychic message from him, telling her not to worry, that everything was all right. Until then, she hadn’t heard from him.

 

A number of months later, we spent ten days in Wisconsin, staying with Mary’s own father, Fran, at her parent’s townhome. He also had dementia, spent plenty of time out of his body and had rapidly fading health, due to cancer. Four of us staying there had strange and vivid dreams, like one of mine that involved fighting off bears that turned into criminals.  

St Croix River, on MN/WI border

St Croix River, on MN/WI border

Mary’s Father, Fran

 

 

I got up and meditated, to learn the cause of this strange dream activity. I found, as I had expected, that Fran’s spirit was out of his body a lot, was very agitated, and was on a lower astral plane (state of vibration). I worked on bringing up his vibration and the vibration level of the townhome, while out low vibration energy. See my article on grounding, if you want to learn how to do this. I also noticed a tunnel and light above us, somewhat off in the distance. I explained to Fran that that’s where he needed to go, once he was ready.

The next day, I worked again at bringing up the vibration and talking to his spirit. Once I explained what I’d been doing, Mary began working with him. She also checked in with one of his spirit guides, comforted him and helped her mother as much as she could. Fran remained surprisingly pleasant, sleeping a lot and enduring visitors questions and interruptions while he waited anxiously for his time to come. After our ten days there, we flew home, having many schedule commitments in Washington. The day after our return home, he died.

Upon learning of his death, Mary’s face flushed and she broke into tears, even knowing his passing was the best thing and that she’d be talking to him again. She booked a flight to return to Wisconsin a few days after we had left. At her mother’s request, she started to work on a eulogy. Part of what she wrote had come to her in a dream, almost a year before. Mary checked in with her father, finding him to be doing quite well. He heartily approved the eulogy adding a few suggestions. You can find it at the end of this page.

Although it’s only been three weeks now, we’ve heard from him a number of times. He let us know that his passing went smoothly, that he is free of any confusion and that he is very happy to be where he is. He also said that the work we did helped him considerably, and that he will be staying in contact.

DSC_3698

Fran, Betty & Mary at Picture Lake w/Mt Shuksan in background

 

Eulogy for Dad

Mary got lots of wonderful compliments on the eulogy and on her delivery of it. It’s a bit long, but here it is:

When I look around this room today, I see so many friends, family and loved ones. I see a lifetime of memories. I see a room filled with love and I’m sure Dad is very touched and humbled by this outpouring of support.

Just like so many other times when we’d gather to celebrate for a birthday, a holiday, an anniversary or just for fun; this too can be time to celebrate; to celebrate Dad’s life and the wonderful spirit that he was and still is.

When asked to deliver a eulogy, I struggled with how to approach it, what to say, how to honor dad who meant so much to so many. How can you sum up in a few minutes, what took a lifetime to create.

I decided that I would talk about a few things that I think made up Dad’s essence, which hopefully will resonate with some or all of you. The word “essence” can have several definitions.

-          An attribute of set of attributes that makes something what it fundamentally is.

-          The predominant qualities of virtues which belong to someone on which they depend for being what they are.

-          Or the essence of a person can be the soul, the spirit and the core of his or her being.

When I think about Dad, the first attribute that comes to my mind is courage. Duing his life, he was faced with life threatening illness more than once. He was diagnosed with cancer, for the first time, in 1982 and again in 1985. He also had heart valve surgery in 1997 and surgery again on his carotid artery in 2005. More recently, of course, was his struggle with dementia and cancer once again. Dad rarely complained and he showed very little fear (at least on the outside). He seldom took pain meds, and he usually had a pretty good  attitude, given the circumstances. He never gave up, and he never lost hope. Up until now, he defied the odds that were against him. His faith and his family always kept him going.

Another attribute would be responsibility. Dad was always very reliable. He took his responsibilities seriously. I remember he was always up at the crack of dawn to go to work at 5:30. He would work all day, arriving back home mid afternoon to start in on whatever the next tasks there were that needed doing, projects around the house, yard work, etc. he would then start dinner and have that well on its way before Mom got home from work. His only down time, that I remember, was a little TV in the evening before bed. Whenever something needed fixing, no matter how long it took, how tedious it was, how much cursing went into it, he did the job. He was very disciplined. He knew what hard work was. He was also very thrifty, a real penny pincher. I rarely remember him farming out work to anyone (except to us kids).

Another attribute would have to be humor. There was always lots of teasing and countless jokes, including practical jokes, at someone else’s expense of course. His sense of humor was like therapy for Dad. He knew how to make people laugh. There was the speaker in the pumpkin on Halloween, sending children screaming and running. During a neighborhood camping trip, he scratched on a neighbor’s tent, earning himself the nickname Franny Bear. And of course, there were his wise cracks on the golf course, as he explained how it should be done. (Curt shortened the jokes for brevity.)

Dad was definitely an outdoorsman. He had a strong connection with nature. He could always identify the different plants and trees. He was like a regular guide when it came to knowing the many species of wildlife. To this day, when I hear birds singing, I think of Dad. He knew birds and could even imitate their sounds. He was a skilled whistler. He spent much of his time hunting, fishing, digging gingseng root and golfing. He was also an artist, and most of his paintings and creations portrayed his love for nature. I always thought that he was most at peace when he was in nature. Even to the very end, sitting outdoors and gazing out at the landscape, going for a drive in the countryside and watching the birds outside the window at the feeder were some of his favorite pastimes.

These are just a few of the many things I could say about Dad. Unfortunately we’d here all day if I were to talk about all of them, but I will say one more thing. Dad was a man of few words, when it came to expressing his feelings, but how he felt was usually written all over his face. If he was able to talk to us all today, I think he’d say something like this:

-          He had a good life and is grateful for everything he had.

-          I think he’d say to all of you that are gathered here and those that could not be here, thank you for  being my friends and for sharing your lives with me.

-          I think he’d say to the church, thank you for keeping me grounded in my faith and for all of your prayers.

-          I think he’d say to his kids, good job. I’m proud of you and I love you.

-          And last, but certainly not least, I think he’d say to Mom, you were my rock through good times and bad. You are my best friend. Words cannot express how much I love you and how grateful I am to have been able to share my life with you.

Over the past few days, when I feel myself feeling sad and needing to have a good cry, I kept hearing the same four words pop into my mind.

Those four words are, “be happy for me.”

It made me feel better. Be happy for Dad. He no longer suffers. He’s no longer in pain. He’s free. Thank you

Share