We need to change our priorities. Many of us Americans seem to believe that money can buy us happiness. Or maybe we think that all the stuff we can buy with it will bring us happiness. It might bring some happiness, temporarily. According to a 2006 Princeton study, moving from poverty up to middle class does result in more happiness. Beyond that, additional money doesn’t add much to happiness, and it may result in more stress.

Luxurious Yacht in the Meditteranean

All the work it takes to get more money certainly can. In the quest for money, many of us work long hours, leaving little time for family, friends and recreation. And people borrowing money beyond their means led to our record foreclosure rates and an economy that’s in shambles. The bailouts helped our government’s debt get to its current level, over $12 Trillion dollars.

I saw some signs of this back in the 90’s while appraising real estate in an affluent area. Many people were building gigantic new homes with 4000 or more square feet of living area, including rooms that rarely got used. It takes a lot of stuff to fill those houses. Some of these people were truly wealthy, while others just wanted to be. They lived beyond their means, trying to keep up with the neighbors. We’d see homeowners run up their credit cards, then refinance their house, again and again.

The neighbors probably weren’t trying to get each other to spend, but  corporations with marketing experts sure were. They really want you to buy their stuff, or take out their loan. They’re willing to start working on you when you’re young and impressionable. American kids see 40,000 commercials a year. By the age of two, they ask for products by brand name, and by three, they connect a brand with qualities like cool, smart or strong. Shortly after my daughters learned “daddy,” they learned complex words like “McDonalds.” Corporations are out to make money, and they don’t care if they turn us into a bunch of materialistic shopaholics.

Small French Fishing Boat

Small Fishing Boat w/Happy Fishermen

These corporations don’t even seem to care about the impact on the environment. The average American uses 4.5 times as much resources as the average Costa Rican. There’s an index that measures happiness, longevity and environmental impact, the Happy Planet Index. Of 143 countries, Costa Rica ranked number one, while the US ranked 114. It’s not that we’re so unhappy, but our happiness takes a lot of resources.

Personally, I’m pretty happy, but I’ve definitely been guilty of buying and working too much. For a variety of reasons, my wife and I fell into working as many as 80 hours a week during the crazy years of mortgage refinancing. Even while working that much, I’d find time to go on Ebay or Amazon and buy something I didn’t need. Soon, it would go into storage. It was a good thing I had a fairly big house and a pole barn. During my 20 years of appraising, far too many of those years involved working long hours, with not enough time for much else.

Eventually, we both got tired of working constantly and putting our enjoyment on hold. We sold our appraisal business and moved to Bellingham, Washington. We downsized into a smaller house with a smaller lot and no pole barn. It didn’t hurt our happiness a bit, although once in a while, I miss the pole barn.

We found this area to have a healthy set of priorities. People seemed more laid back and happy. There’s a strong sense of community and caring. When I started shopping at Fred Meyers, I wondered how the cashier always seemed to know the people in line in front of me. One day, I realized that they were just that friendly. There’s also gratitude for this wonderful place and an emphasis on healthy outdoor activities and having fun, maybe more so than on making money. These are all values that people can embrace, wherever they live. On a trip to Italy, a few summers ago, what really stood out to me was the small cars, small houses and happy people.

Hard work can be necessary and even fun at times, especially if you enjoy your job. Just make sure to keep some balance, and don’t buy into the buying more will make you happy mindset. Some of the best things in life are free or close to it, like spending time with your loved ones, a beautiful view or a walk in the rain. You might even decide to work on your creativity writing, singing, playing music or starting an art project. And of course, you can meditate.

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Reasons to Meditate

You are a spiritual being. There was a spiritual you before you were born, and there will be one still, after your body dies. Often, while we’re here on earth, we can get so caught up in our daily routines that we barely acknowledge that. We rush around from task to task, thinking and worrying about what we need to do next. Meditation can help us slow down, live more in the present, and reconnect with that wiser, eternal, spiritual part of ourselves. Some of the benefits of meditating are:

Woman meditating on a rock overlooking ocean.

Mary meditating at Larrabee State Park, WA

  • Improved energy, concentration and attention
  • Reduced stress, anger, anxiety and tension
  • Improved relationships
  • More forgiveness and gratitude
  • Less blocks to health and happiness
  • Access to intuition and psychic abilities

Meditation is Easy

Not only is meditating extremely beneficial, it is also easy. By the end of this article, you will have the basics you need to get started. To meditate, you don’t need to stop all the thoughts racing through your head. You just need to find something to gently focus on that slows down your other thoughts, so your mind and body can relax, and you can hear the whisperings of your spiritual self. In my Connect with Nature article, I mention a variety of focal points you can find in nature, but maybe it’s rainy or cold old out. Breathing is another very natural and simple focal point, or object of meditation. For at least 2500 years Buddhists and others, have used their breath as a focus in their meditation. Breathing draws in Prana, a vital life-sustaining force. Just follow the simple steps below and you’ll be meditating in no time.

 
 

Young Bald Eagles

Simple Breath Meditation Exercise

  1. If you’re tense, consider doing some stretching exercises before you start meditating. It’s also helpful to stand, let your arms hang and shake the tension out of your hands.
  2. For meditating, my recommendation is that you find a comfortable chair in a quiet room and sit with both feet on the ground. If you prefer to sit on the floor in a lotus position, go ahead.
  3. Close your eyes for the meditation. Start to become aware of your breathing. Take a deep breath, drawing from your abdomen, and hold it briefly, then exhale through your mouth. Relax and let your tension go out with your breath. Do this a few more times, and then return to a more relaxed, natural rate of breathing. At this point, I prefer to just breath through my nose.
  4. Gently focus on the sensations or some aspect of your breathing, such as the pause between breaths or the sensation of warmth as your breath leaves your nostrils. You might visualize the path of your breath as it is drawn down into your lungs.
  5. When a random thought pops in, and they will, take note of that, then let the thought go. To make this clear, I’ll  give you an example:
    1. a.      Normal Thoughts – I wonder what Cheryl meant by that remark earlier today? I’ll bet she was trying to make me look bad. You know I never did like her. Why do I even care? Nobody listens to her anyway…..
    2. b.      Trying to Meditate – I wonder what Cheryl meant by that remark? Oh yeah, I’m supposed to be meditating. Why does my mind keep wandering like this? Doesn’t everyone’s mind wander like this? I’ll bet Cheryl wouldn’t do any better. In fact Cheryl is probably the one that should be meditating….
    3. c.       Actually meditating – I wonder what Cheryl meant by that remark? Hmm… I had a thought. Let’s refocus on my breathing.
  6. Congratulations, you’re meditating. Do this as long as you like, but 15 minutes is a good goal. Ten minutes might be enough to start, then consider working up to 20 minutes a day.

Conclusion

The more that you practice meditating, the easier it will be to let go of distracting thoughts. Experiment with different techniques and find what works best for you. There are a number of great meditations on my web site, especially grounding and running your energies. They can be used to move quantum energy, releasing blocks to your health, emotional and spiritual well being. I use these everyday alone or before other meditation exercises or clairvoyant reading.

The benefits of meditating make it well worth your time and effort, so try to make it part of your daily routine.

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