A Mediterranean Cruise on NCL’s Gem

The summer before last, my wife and I strongly considered touring Europe in a small car with our three almost adult-sized daughters, none of which have mastered packing light. Thank god we had the sense to opt for a cruise, where we could leave our luggage in our cabin, our daughters in another cabin, and avoid driving altogether.

Cathedral of St Eulalia, Barcelona, Spain

Cathedral of St Eulalia, Barcelona, Spain

Our Mediterranean cruise departed from Barcelona, visited Malta, made three stops in Italy, one in France and back to Spain. That was a lot of ground (water) to cover in a week, but we managed to see a lot, have a great deal of fun and still had time to relax, once-in-awhile.

Our excitement started at the Seattle airport, after a long, slow, traffic-filled drive. In a tone of dismay, an anxious airline employee announced that those of us flying to Europe were probably too late to get on the plane. As I stood in line, trying to practice meditation techniques, images kept creeping in of our ship steaming across the Mediteranean without us. We managed to get our bags checked and made a mad dash across the airport, just barely making it on our plane. Our flight did include good food and movies, making that part of the journey quite pleasant.

Barcelona, Spain

After getting our luggage situated onboard the ship, we set off for a self-guided walking tour of Barcelona. First off, I have a confession to make. Although we’d done lots of traveling throughout North America, mostly to mountains and beaches, none of us had been to Europe before. We immediately noticed that things are quite different, in a very cool way. The buildings are older, with intricate architectural details. The cars are smaller and more fuel-efficient. And, most of the people seem to speak a foreign language, Spanish I believe. Go figure.

We wandered down Las Ramblas, a very pedestrian-packed street, and off into narrow brick alleys lined with shops. Passing through Plaza Real, we made our way to The Cathedral of St Eulalia, which was constructed from the 13th to 15th centuries. What an incredible church, with many ornate side chapels. On the walk back, we passed a variety of statues ranging from modern pieces to a 197′ tall monument to Christopher Columbus, located where he landed after his first trip to the Americas.

Our day at sea was spent in recovery mode, exploring the ship (NCL’s Gem), eating and sleeping, after a long day or so of traveling. Speaking of days, that was quite confusing. We seemed to have lost one somewhere, crossing all those time zones.

Valletta, Malta

Valletta, Malta

Valletta, Malta

Carriages in Valletta, Malta

Carriages in Valletta, Malta

Valletta, Malta is stunning in early morning light, from the deck of a cruise ship. The cliffs lining the water, and most of buildings (dating to the 1500’s), are made of limestone. With a map in hand, we set off for another walking tour. Our stops included the Upper Barrakka Gardens, with panoramic views of Grand Harbour.  St Johns Co-Cathedral, the Palace of the Grandmaster and the palace armory, with an enormous collection of armor and weapons from the days of the knights.

Pompeii, Sorrento & Capri, Italy

Our first day in Italy included an amazing number of sights. We docked in Naples and boarded a bus for Pompeii, where we toured ancient Roman remains that were buried by a volcano in 79 AD.  From there, the bus took us to Sorrento. The ride itself was an incredible experience, forcing me to totally rethink my notion of the proper space between buses, tiny cars, scooters and pedestrians. After getting used to the many close-calls, I took note of the scenery along the Italian coast. It’s spectacular, with cliff-top houses, trees and winding  roads overlooking the blue waters of the Mediterranean.

A Boat Enters Marina Grande, Sorrento, Italy

A Boat Enters Marina Grande, Sorrento, Italy

Rocky Shoreline of Capri, Italy

Rocky Shoreline of Capri, Italy

Along with the scenery, I loved the warmth and friendliness of most Italians, and the poetic beauty of their language. The pasta and wine we had for lunch was quite good too. Next, we boarded a hydrofoil which seemed to fly us to the island of Capri. I’m running out of scenic adjectives, so you’ll have to look at the pictures. This is one place I definitely want to return to. From the waterfront harbor, we took a funicalar (cable car up a very steep hill) to the top of the island. If you have lots of money, there is truly glamorous shopping up there. Being more frugal, my wife and I walked to a park overlooking the steep eastern shoreline and the Faraglioni Rocks.

Rome, Italy

For me our guided tour of Rome was a highly anticipated highlight to our trip. During my clairvoyant training, we looked at many past lives, including three of mine in the Roman army, one as a charioteer and a few other lives in Italy as a farmer and a painter. My past life ties to Rome made seeing it very exciting for me.

Roman Colosseum, Rome, Italy

Roman Colosseum, Rome, Italy

 DSC_6634Rome did turn out be incredible! Have I used that word yet? Anyway, we visited an ancient underground part of Rome, below the Basilica of San Clemente. I felt like I could almost remember those past lives, making our way through dark passageways. From there, we walked to the Colosseum and toured the inside, looking down on the site of many bloody battles. It’s been estimated that 500,000 people died in games there.

Back on the bus, we made our way to the Vatican, quickly passing one historic site after another. It would be easy to spend many days touring Rome.  

St Peter’s Basilica, the largest church in the world, has so many incredible details that we could have spent hours there alone, like St Peter’s Tomb which brought back memories of Dan Brown’s Angels and Demons : A Novel.  Vatican City holds far more than we had time to see, like the Sistine Chapel and the Vatican Museums. Like my grandpa used to say, save something for next time.

Weary Travelers at the Vatican

Weary Travelers at the Vatican

 

 

Florence, Italy 

As for museums, we did visit the Uffizi in Florence the next day. It’s one of the oldest and most famous museums of the Western World with paintings dating back to the 1200’s, including works by Michelangelo, da Vinci, Rembrandt, Boticelli and many more. We also visited the Duomo, a massive white marble church. Other stops included the bridge of Ponte Vecchio over the River Arno, more beautiful churches and the Piazza della Signoria with its statues, including the Fountain of Neptune.

Florence has quite a history. It was originally established by Julius Caesar in 59 BC and is considered the birthplace of the Italian Renaissance. It also served as an important financial center and the home of many famous artists.

Villefranche, France

After three whirlwind days, hanging out in a quaint French village (Villefranche) was just what we needed. It’s located between Nice and Monaco, with train service to either. Instead, we just wandered around town at a very relaxed pace. Sights include a waterfront fort and marina, shops, outdoor restaurants, cascading flowers and beautiful buildings. One of my highlights was when a French tourist confused me for a local and asked for directions. I think I told him that he doesn’t speak French. Eventually he threw up is arms and drove away.

Trip Home

During the trip home, I contemplated our vacation, the amazing sights we had seen, and my many past lives throughout Europe and much of the rest of the world. It made me much more aware that we are citizens of planet Earth, not just the United States. We are all connected, and we would benefit from acknowleding that connection and working together. Along with that thought, I dreamt of all I have yet to see in Rome, other parts of Europe and the rest of the world. There are 98 pictures from the trip in my gallery.

Waterfront Villefranche, France

Waterfront Villefranche, France

Ponte Vecchio Bridge in Florence Italy

Ponte Vecchio Bridge in Florence Italy

Florence, Italy

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Fight or Flight Response

As an emotion, anger may have been useful for our caveman ancestors, as it triggered our “fight or flight” response, pumping adrenaline into our blood and readying our bodies for action.
Battling Blacktail Bucks

Battling Blacktail Bucks

In modern society this response is very rarely needed and causes all sorts of  troubles. The “fight or flight” response cuts blood flow to our central organs and brain, causing health problems and difficulty thinking clearly. Anger also damages relationships and can lead to terrible, impulsive decisions. These show up in the news all the time. Most of us aren’t going to go on a rampage, but many of us could still use work on reducing anger in our lives. I know I could.

One of the most important steps for reducing anger is changing the thinking that leads to it. If things or people aren’t the way we’d like them to be, we get angry, thinking that somehow that may get them to change. This rarely works, and often it backfires. According to the Law of Attraction, “that which you resist persists.” I have seen this countless times. Getting angry or fighting something just brings more of it into our lives.

Another worthwhile strategy is to try and see the other person’s point of view. Last night, I had a great opportunity to practice this, during the drive into town for a meeting. The host had stressed the importance of arriving on time, so I left the house a few minutes early. Our drive to town is on a winding road along a lake, with not one passing zone the entire distance. People usually drive about 45 mph, most of the way, but the car in front of me drove erratically, hovering around 30 mph, then suddenly hitting their brakes and slowing to less than 20. This happened repeatedly, as more cars backed up behind us and I glanced again at the clock. Years ago, before meditating, I would have been furious. Instead, I practiced some meditation techniques, kept my distance and looked for a reason someone would drive like that, other than to make me mad. It came to me that they must have terrible night vision and were worried about all the deer along our road. Instead of getting angry, I felt some sympathy for them. As soon as we reached town, they pulled onto the first side street, fully in the oncoming lane. I wished them well and still made it to the meeting on time.

More Tips for Managing or Letting Go of Anger

  • Meditate – Stress is a big block to good relationships. It makes it harder to think, feel and communicate.
  • Learn to compromise, or to accept things and people the way they are. Getting mad at the weather, the economy, the other driver or your lost keys won’t change them anyway.
  •  Have a sense of humor. It’s hard to be mad when you’re laughing.
  • Deal with irritations assertively (not aggressively) before anger builds.
  • Relax, take a few deep breaths and think before saying something you’ll regret. Walking away and coming back later is even better.
  • Forgive. Holding onto anger just makes you miserable and doesn’t prove anything.
  • Exercise – This is another great way to release stress.

Meditating on My Own Anger

 I confess, I still sometimes hold onto anger, even though I know that I shouldn’t. I’ve been mad at someone that treated me terribly and never showed remorse. My anger is punishing me much more than its punishing them. Last week, I decided to meditate on this and use a technique for releasing some of that anger.

In  meditating on it, I saw images that represented me pushing down and holding in all that anger rather than using outwardly forms of expression like yelling, swearing and fighting, which I’ve used in this past. None of those are good choices. Then I saw a better alternative, releasing that anger deep into the earth, using a technique we learned in clairvoyant training. The earth easily neutralizes this anger energy and returns it to where it belongs. This meditation helped my mood improve for days. For a serious issue, you may want to use it repeatedly.

Letting Go of Anger Meditation:

If you’re mad, meditating is more difficult to do. All those angry thoughts keep popping in, making it hard to relax. Instead of fighting the anger, and those thoughts, use this technique to run the anger and flush it out of your body and energy system.

Once your sitting comfortably, close your eyes and take a few deep breaths. Imagine a grounding cord that extends from the base of your spine (first chakra) to the center of the earth. You can visualize this cord as a rope, fiber-optic cable, tree root or whatever else comes to you. Quantum energy responds to thought, so when you visualize this, you are actually creating a cord of quantum energy. This cord will help your body feel more secure, and it gives you a place to release negative energies, like anger.

With your grounding in place, imagine a big ball of red energy, representing anger, over your head. Let it pour down through the top of your head (seventh chakra) and run through your body. Go ahead and feel some anger while you run this. Visualize the red energy as it moves through your body and out through your grounding cord. The red seems to match anger energy and carries it along and out of you. Let the red energy run until you no longer feel mad, and its job is done. Then, shift from red to another color, like blue or gold. Run this color to renew yourself and to replace that anger energy you let go of. When you’re done, take a few more deep breaths, stretch and get on with your day. After doing this, I find myself to be feeling much better. I hope you will too.

  Mountain Lions

Mountain Lions

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