A chartered yacht, en route from Alaska to Seattle, struck a rock and sank, leaving seven people stranded in a remote part of British Columbia. Jenny, one of the passengers, and Trent, the yacht’s captain, set out for help in a hand-carved cedar canoe. A catastrophe that they’re not aware of has left almost no boat traffic in the Inside Passage.

Whitecaps with Canadian Peaks in the Background

Whitecaps with Canadian Peaks in the Background

Jenny dropped another log on the fire, sat back down on the picnic table’s seat and watched flames engulf the new piece of wood, dancing and flickering as it too caught fire. This camp, at Safety Cove, sat only nine miles south of their previous night’s camp, but it was the last resting-place for miles. Trent had explained that it’s a well-known shelter for mariners waiting to cross Queen Charlotte Sound or recovering from having crossed it. Once past Queen Charlotte Sound, they’d be in the more protected waters between Vancouver Island and the British Columbia coast.

Upon arrival at Safety Cove they had found an empty twenty-foot Boston Whaler, sitting cockeyed on the sand and mud flats, just out of reach of the high tide. Public mooring buoys in the middle of the cove sat empty, as did a shed on a bluff overlooking the cove.

Their campsite, on the south side of the bay, was one Trent had stopped at on a number of earlier trips. It was much brighter than their previous night’s site, since many of the trees had been thinned out. A wooden picnic table and concrete firepit made the site relatively comfortable.

In spite of the pleasant surroundings, Jenny couldn’t stop worrying about the lack of people and boats. What’s going on out there?

Walking back into camp with an armload of firewood, Trent barely noticed her as he dropped the wood and sat next to her on the picnic table bench. He stirred the fire with a piece of wood then dropped it in.

“What’s up?” Jenny asked. His concerned expression wasn’t helping her worries any.

He looked up slowly. “Just stirring the fire.”

“I mean what are you so deep in thought about? You’re worried too, aren’t you?”

“Probably just tired.” Trent feigned a yawn, but his face looked strained.

Jenny laid her head against his chest, closed her eyes and let the bright colors from the fire flicker before her eyes. They both stared into the fire for some time then talked quietly until dusk.

In the middle of the night, Jenny was awakened by Trent crawling out of their double sleeping bag. “What’s up?” Jenny asked, watching as Trent unzipped the tent and crawled halfway out the door, in his underwear.

“Checking the weather.”

“I can hear it’s raining. Why are you doing this in the middle of the night?”

“Actually it’s three am, and I’m more interested in what the wind is doing.”

“How’s it look?” she asked.

“There’s less movement in the trees tonight. I’d rather wait for calmer weather, but we can’t afford much more time. What do you want to do?”

“I’m game whenever you are.”

“Let’s do it then.” Trent crawled over to his bag and started pulling clothes out.

“Do we really have to get up this early?”

“The wind’ll get worse by afternoon. We need all the morning we can get. If you’ve got a solid stomach, eat a good breakfast too. There may not be much time to eat later.”

After a hurried breakfast, they loaded their cedar canoe and walked slowly through the dark camp again, looking carefully for anything they might have missed.

The water on the bay was smooth as glass, as they paddled out toward the mouth. Once out into the passage, there was only a minor chop, less than a foot high. They closely followed the steep, rocky shoreline of Calvert Island, which made navigating in the dark much easier.

Trent had told her it was roughly seven miles to Cape Calvert and the start of the big waters. By the time they reached it, the first light of dawn was starting to glow in the east. As they got closer to the end of Calvert Island, standing three hundred feet high, the size of the waves gradually increased. Soon Jenny spotted the undiminished waves that rolled past the island’s point. Oh my God! He did have reason to be worried. The waves were long, so they weren’t that steep, but they looked roughly eight feet high from trough to top, and they undoubtedly would get bigger as the wind picked up. Most of Jenny’s boating had been on Lake Washington or the Puget Sound. It wasn’t like this.

“Trent, do you have any Dramamine?” she asked, only half kidding. She hadn’t been seasick since she was a kid but had heard anyone can get it if conditions are bad enough.

“Sorry.”

Entering the big waves, Trent kept the bow aimed nearly straight into them. At the peak of the first wave, the bow was lifted out of the water, until the wave swept farther back and it dropped down, with a splash. Paddling through the next few waves, Trent gradually turned the canoe more to the south, sliding crosswise down the backside of a wave, then paddling hard to climb the next. As they reached the crest, they would turn the canoe into the wave, avoiding getting knocked over sideways by the crest. Along with the waves, a stiff breeze blew out of the west, carrying the damp smell of the sea.

After the first fifteen minutes, Jenny wondered how she could tolerate a whole day of the roller coaster motion, climbing up and riding down these waves. She glanced back and saw Trent paddling with a determined look on his face, showing no sign of apprehension. He smiled at her, in a forced manner. Jenny turned back around and paddled an efficient steady pace, remembering she had to keep it up for many hours.

Half an hour later, Jenny began to feel dizzy. She breathed deeply and tried to ignore it. A few minutes after that, she started sweating profusely. She pulled off her wool sweater but felt little relief. Soon the back of her throat began to tingle. Although she wanted to think otherwise, the signs were clear. Seasickness was setting in. She turned around again and saw the same determined look on Trent’s face.

Fresh air was supposed to help, but air doesn’t get much fresher than what she was already breathing. Looking out at the distant horizon was also supposed to help, but she couldn’t see it most of the time. What she could see were walls of water in constant motion, listing and rolling, rolling and rising, sinking and splashing, crashing and churning. She closed her eyes, but then her head reeled with dizziness. Fifteen minutes later, the inevitable nausea started to settle in.

Jenny turned around to face Trent. “I’m not feeling well.”

“You do look pale. Honey, I’m sorry. I just don’t have anything that would help. You want to head back?”

“I know we can’t. We’ve got to do this sometime. I’ll just have to tough it out.”

Jenny continued paddling, but quit thinking about the canoe, the ocean and the waves. She tried to imagine herself walking peacefully up the inlet trail with Trent, toward the mountains. It calmed her for a moment, then the trail started heaving and rocking. As nonchalantly as possible, Jenny leaned over the side and vomited, painfully aware of the stomach acid passing through her nostrils. She leaned over and vomited again, then she leaned over once more and blew hard through her nose, pushing out the remnants there.

“Jenny, take a break,” Trent yelled. “I can handle it myself awhile.”

She nodded, not wanting to face him, then set her paddle down and slumped down into the bottom of the canoe. Jenny sat there for fifteen minutes, then realized resting wasn’t making her feel any better, and sitting on the bottom of the canoe was probably making her feel worse. She also realized Trent wasn’t likely to make it across the Sound by himself, so she climbed back into her seat, picked up her paddle and resumed the tedious stroke, stroke, stroke.

The hours dragged on, and Jenny pushed herself to keep paddling, knowing that even with two of them, it would be hard to make it across to Vancouver Island. As Trent had predicted, the wind picked up as the day wore on. Much of their energy was expended, just bucking the wind and waves. Whitecaps had also formed, adding spray to the rain and stinging their eyes. Along with paddling, Trent would pause to bail with his pot, after each half dozen waves.

By late afternoon, Jenny’s arms ached more than she had known possible, and she began to wonder if her attempts at paddling were really doing much good. Waves of nausea still flooded over her, and now her arms felt like lead weights. Open sores on her hands stung each time salty spray reached them, and the rain kept coming down.

As the daylight started to dim, it became apparent they’d never make it to Vancouver Island. The wind and waves had pushed them off course to the east, so the steep, rocky mainland shore was close enough to hear the breakers pounding into the rocks. When Jenny looked over at the force of those waves, smashing and sending up plumes of spray, it scared her enough to paddle harder than she thought possible.

“Jenny,” Trent shouted. “There’s an inlet along here somewhere, in about a mile, if I remember right. It’s going to be tough to get into, but it’s our best chance.”

He means our only chance. She turned and nodded, feeling too weak to shout.

Half an hour later, the inlet came into sight, and it was a frightening sight. As the waves rolled into the shallower water of the inlet, they slowed down and piled up into tall, steep breakers that curled over, then smashed down hard. She realized that was a better alternative than approaching the steep, rock shoreline to the left of the inlet, where being smashed against the rocks would be inevitable. On the right side of the inlet was a large island that rose more gently from the water but still had a rocky, boulder-strewn shore that the waves pounded against.

Soon, they were even with the inlet, facing the rollers which the canoe climbed up and over.

“Jenny, why don’t you rest a few minutes. I’ll watch for a let-up in the waves, then turn the canoe around and we’ll paddle hard for the inlet.”

Jenny knew the waves never really let-up, but some series of waves were smaller than others. That was the best they could hope for. Turning around, she saw Trent was alternately paddling, to keep them in place, and bailing with the pot he kept under his seat. Trent set the pot down and started swinging the canoe around with powerful sweep strokes. Jenny dug her paddle in, using draw strokes to help turn more quickly.

“Let’s go,” he yelled, and they paddled forcefully forward.

Jenny could see another large wave right behind them, which carried them considerably before sliding underneath them. It was followed by another big wave. Jenny paddled hard, riding the front of the wave. She hadn’t realized a canoe could go so fast. A hundred feet ahead, she could see waves curling over and breaking.

“Let this one go,” Trent shouted.

Jenny held her paddle up and felt the stern of the canoe rise steeply behind her, until she had to grab the gunwales to keep from sliding out of her seat. She glanced back and watched the crest reach the middle of the canoe, washing great quantities of water over the side. Trent swore, threw down his paddle, and bailed frantically for only seconds.

“This is it. Let’s go,” he shouted, picking his paddle back up and driving the canoe forward. Jenny paddled as hard as she could, temporarily forgetting all her pain. They gained momentum, but the first smaller wave passed under them. She could feel the canoe surge forward as Trent stroked.

With the canoe tipped down, Jenny’s feet were covered with six inches of water. Another of the smaller waves passed under them, lifting the stern high and washing more water into the canoe. The small waves seemed to come in a series of three, so the next one was their last chance to ride it past the breaking point.

Again, she paddled as hard as she could, gaining more momentum as they rode the front of the wave. The wave was so steep and slow now, that it had no intention of sliding under them. They rode the front of the wave like a surfer, with Trent ruddering to keep them straight.

Glancing back, she saw a wall of water towering over them. She closed her eyes, took a deep breath, and braced for the impact. As the water hit, she was knocked out of her seat and onto the floor, covered and driven down by a mass of frothy water. One hand stayed tightly clenched around the paddle, while the other searched through the churning water for the seat. She knew she had to stay with the canoe. Seconds later her head came to the surface, and she wiped the saltwater out of her eyes. The canoe bobbed up, thanks to the buoyancy in the cedar and the gear lashed to the crossbars.

“Keep paddling,” Trent yelled, to be heard over the roaring breakers.

“Are you okay?” would’ve been nice. Jenny climbed back into her underwater seat, sitting waist deep in the water, and stroked, momentarily wondering why they were paddling a sunken canoe. Then, she glanced back and saw a larger wall of water building up behind them. Wedging her legs against the sides of the canoe, she pulled her paddle through the water again and again. The immense wave broke behind them, carrying them forward in a torrent of foam. She kept paddling, knowing that wave would be followed by another and another.

“Nice job,” Trent yelled. “We made it through the breakers in one piece.”

Their situation wasn’t great, but Jenny realized they could’ve been caught in the midst of the breakers and pounded to pieces. Now, on top of being sick and exhausted, she was also cold and wet. Although she felt miserable, she was thankful to be alive.

When they reached the rocky shore, Jenny sat on a boulder with her head down, listening to Trent moving slowly and steadily back and forth with loads of gear. By the time he had the gear hauled inland, Jenny realized her seasickness had diminished some.

“I suppose it’s too wet and windy for a fire?” Jenny asked, feeling deeply chilled from the cold water.

“Unfortunately, I think you’re right.”

They soon had the tent set up and the sleeping bags thrown inside. Trent also grabbed the smoked venison and a canteen, then followed Jenny into the tent. Jenny quickly stripped all her wet clothes off and climbed into the sleeping bags, moving against Trent and shivering. He didn’t feel much warmer than she did, and the sleeping bags felt damp.

She stared at the damp ceiling of the tent, knowing that in the next few days, they would have to face the waves again. Maybe the seas would diminish. The shelter of Hope Island was within a half-day’s paddle. The town of Port Hardy, and help, wasn’t far beyond that, but first they had to make it through the breakers. Jenny rolled over and tucked the sleeping bag around her shoulders. Exhaustion soon outweighed her anxieties, and she fell fast asleep.

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Imagine aliens, with technology far more advanced than ours, coming to earth and introducing themselves. In the movies, this doesn’t seem to work out well. In “V,” “Independence Day,” “Battle Los Angeles,” and countless others, they seem pretty intent on destroying us. Isn’t it possible that some of these aliens may be more spiritually advanced than us, along with being more technologically advanced, and have only good intentions. I guess that doesn’t make for as exciting a movie.

Unusual Sky Over Italy

Unusual Sky Over Italy

If these advanced beings were to share their technology and help us reshape our civilization, our lives would never be the same. There are a number of websites that say this is just what’s going to happen, very soon, as the earth and humanity’s consciousness shifts in 2012. According to an article titled “Welcome to a New and Unimaginable World,” on the website the2012scenario.com, a major world leader (possibly President Obama) will soon announce that human beings and other alien life are in spacecraft around our planet, waiting to work with us. “Pollution will be eradicated.” Corruption in our governments, corporations, and banking systems will be rooted out, and poverty will be eliminated. This all sounds great, but for many of us, it may fall into the category of unimaginable or unbelievable. Of course if someone living a mere 100 years ago had a glimpse of the world we live in today, they would find it pretty unbelievable too.

Messages from Mathew has similar information. On AshtarCommandCrew.net, you can find articles like “Pleaidian Message: It’s Go Time.” The most frequently updated website contains messages from SaLuSa, channeled by Mike Quinsey.

Fifteen years ago, I would have been reluctant to believe that psychics actually get information from spirit guides and guardian angels. Most of the information on these websites is from psychic communication with alien beings. As a trained clairvoyant, I now get very valuable information from spirit guides, although I have not yet been in communication with aliens. The response I get from the spiritual realm, regarding the alien information on these websites, is that there is a lot of truth to it. There are alien ships around our planet. Many of the aliens are actually human, but from other (alien) planets. They are here to help us, and have been doing things like minimizing the damage from natural disasters. They will eventually be landing here to introduce themselves. Like many of you, I may find this difficult to fully believe, until I see flying saucers landing on the lawn in front of me, but I’m enthused that there’s a possibility this might be happening soon.

The History channel’s series, Ancient Aliens, consists of 42 episodes, full of evidence that aliens have helped many of earth’s prior civilizations. There are stories and writings of people from the stars. There is artwork that appears to be planes, spaceships, and space suits. There is also evidence of advanced ancient technology, an amazing understanding of astronomy, advanced mathematics, and there are ancient structures like the pyramids, that would be hard to replicate even with our current technology.

More recently, we have countless UFO sightings around the globe, crop circles, and a variety of people that claim they’ve been in communication with aliens. According to alienshift.com, there are many races of aliens that visit earth, some with better intentions than others. 

Even if the information on the websites I’ve mentioned isn’t all accurate, a 2010 study by astronomers estimated that there are 300 sextillion stars out there (sextillion is a thousand trillion), with an awful lot of planets orbiting around them. It would be very self-centered to think that we’re the only intelligent life in the Universe. Instead of asking “are aliens coming?” I  think a better question is “when are aliens coming?”

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Our relationships may be the most important aspect of our lives. If we’re battling with our spouse, can’t get along with coworkers, or are desperately lonely, our lives can be miserable. On the other hand, if we have a loving partner, close friends, and a supportive family, life can be blissful.

Curt & Mary Remington

Curt & Mary Remington

Meditation can vastly improve the quality of our relationships, as we let go of stress, anger judgment, all of which can get in the way of good relationships. The meditation exercises you’ll find below will also increase your positive feelings towards others, and their positive feelings towards you. The second exercise can help you overcome loneliness. The third exercise can attract new relationships into your life, possibly even the love or your life.

Improving Relationships (Heart Chakra) Meditation

This meditation will increase your positive feelings towards those around you. Once you’ve reached your quiet and comfortable place, take a few deep breaths and relax. With your thoughts quieted, visualize a very important person in your life. This could be a spouse, child, parent or close friend. Holding their image, contemplate one or two traits that are unique and positive about them. Maybe they’re very generous, creative, funny or loving. If positive characteristics are not coming up, remember that person is only human and move through their traits until you find a positive one. Everyone has some. As you’re contemplating that trait, feel your fondness for that person. The feeling is probably coming from the area of your heart or fourth chakra. After feeling the warmth for that person, find someone else important in your life and do the same thing.

As you move from person to person, sense a growing golden glow radiating from your heart, like sunshine. Let the rays of this warmth shine for as long as you like, touching the important people in your life. If you want, you can then expand it farther so it reaches others, like those in your neighborhood, town or even expand it to the world. If everyone did this, we could make the world a brighter, more loving place. When you’re done, take a few more deep breaths and realize that you can continue to radiate that caring light as you go on about your day.

Overcoming Loneliness

Although lonely people may feel like it, they are not alone in their loneliness. A recent national survey found that one fourth of all adults goes through painful loneliness at least once every four weeks.

Often, lonely people are reluctant to get out and connect with others. They may become critical of themselves, seeing their loneliness as their fault. They may also become critical of others, often blaming them for their situation. If you’re lonely, the heart chakra exercise will help by increasing positive feeling towards others and by moving your focus outward.

In doing the heart chakra meditation, you can start by visualizing your loneliness as a dark cloak covering you. As bright, golden energy radiates out from your heart center, let it fill your body with loving energy. It’s hard to love others until you love yourself. Then, see this energy radiating out and melting away the cloak of loneliness. Instead of that dark cloak, bright light now surrounds you.

The next step is to visualize yourself meeting people that are kind and appreciate you.

The final step, after you’re done meditating, is to actually go to events that interest you, where you will meet these people. This could be classes, clubs, or any of a variety of organizations. Personally, I’m very fond of Toastmasters.

 Attracting a New Relationship

By regularly using the heart chakra meditation, you will begin to radiate more positive energy, which is definitely attractive to others. While you are doing the heart chakra meditation, hold the intention that a stronger beam of positive energy will reach the ideal person for you. This might mean the love of your life or maybe someone that will become a close friend. That person will feel the connection you’re establishing, on a subconscious, psychic level, and be drawn towards you.

Like the final step in overcoming loneliness, you need to follow this up by getting out into the world where you can meet nice people, by joining organizations or going to fun places.

Author’s Bio: Curt Remington is the author of Simple Meditation: A Spiritual Connection for Transforming Your Life, creator of this website and of meditationresources.net.

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In self-hypnosis, a common deepening exercise is to visualize walking down a flight of stairs. During meditation, you can use this same technique and reach a deeper alpha or theta (trance) state.  

Walking down a flight of steps might work well, but skiing down a mountain or diving down to a vibrant coral reef is a lot more fun. Visualizing these activities while you’re meditating will sharpen your visualization skills, deepen your meditative state, and make your experience really enjoyable.

For either of these meditations, find a comfortable, quiet place to sit. Take a few deep, clearing breaths. Close your eyes and relax.

Mt Baker Ski Area, Washingon

Mt Baker Ski Area, Washingon

Skiing or Snowboarding Visualization

For a skiing or snowboarding meditation, I’d visualize rhythmic carved turns through deep, soft powder. Feel yourself gently rising and sinking into the snow, as you make your way down the mountain. See and feel the details around you. Is the sun shining on your face? Is there a cool breeze against your cheeks? Can you smell the freshness of the mountain air?

If you like, visualize coming over a slight rise to find what’s on the other side. As I did this, a rustic cabin came into view. I went inside and found a warm fire and friends drinking hot cocoa.

Scuba Visualization

Tropical Fish at a Coral Reef

Tropical Fish at a Coral Reef

As you may already know, SCUBA stands for self-contained underwater breath apparatus. Since this is a visualization exercise, you don’t need scuba gear to breathe underwater, so leave it at home if you like.

Start your dive in clear, blue water, with depths to explore below. Propel yourself forward and down with smooth, strong kicks. What you find below is up to you. Can you see the bottom, or does it disappear into darkness? You might follow a coral reef with countless fish, or you might follow a gradual sand bottom down. Can you hear any sounds? The song of a whale? The bubbles of your gear, if you brought it? Are there fish? A shipwreck?

Like with the skiing visualization, you might come over a rise to see what comes into view. For me, an underwater city appeared, with glass domes over the dwellings. On my next visualization meditation, I may explore that city.

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Maybe you’ve heard, 2012 will be a big year of change and growth for all of us. A lot of people are expecting a shift in consciousness as the planet, and the people on it, raise their energy vibration rate. I am now free of cancer and anxiety, ready for a fresh start. I’d like to share with you a meditation that helped me let go of some old fears. This meditation can help you let go of a variety of emotional blocks that might be holding you back. It can help you feel more confident, ready to face life’s challenges, and it can help raise your energy vibration rate too.

P-51 Mustang

P-51 Mustang

Last year (2011) held some difficult lessons for me. In April, I had a biopsy that turned up positive for prostate cancer. I was shocked! My health had been fine for years. After the shock, fear set in. Cancer is a scary word. My dad died of prostate cancer, and I pictured him the day he died, heavily sedated and moaning in pain. I did not want to die like that.

With surgery scheduled for the end of the summer, my wife and I worked on healing meditations to reduce the cancer. A family road trip to Minnesota served as another excuse to put off my prostatectomy. Shortly after returning from the trip, I checked in for surgery at the U of W Medical Center, on August 29th. The surgery went smoothly, and they only found one cc of cancer. It appeared contained within my prostate, and they took the whole prostate. The most frightening aspect of my experience seemed to be over.

For some reason, it wasn’t. I had gone into surgery unafraid, and I made it through surgery fine. A few days after surgery, they sent me home with a catheter bag and a long list of symptoms or problems to watch out for, including signs of infection. I came home from the hospital feeling weak and vulnerable, afraid that I’d tear something open. I especially worried that in my weakened state, I’d get an infection or pick up some other illness. Once the catheter was out, I found myself dealing with a bad case of incontinence.

The whole experience triggered an enormous amount of anxiety, something I don’t usually have. I don’t even remember what all of my fears were about. Some seemed to be from childhood, and some were related to past lives. For example, being strapped to the operating table triggered a past-life memory of an ancient torture chamber.

My prospects were always good. Stage II prostate cancer is very treatable, but having a disease brought up past-life memories of miserable deaths from one illness or another. Having this old stuff dredged up led to a lot of irrational fear and some long, miserable anxiety attacks. Having this stuff dredged up also gave me an opportunity to work on letting go of it. Releasing old fears, anxieties and other emotional blocks is a powerful way to clean out your energy system, raise your vibration and advance your spiritual growth. I believe this is one of the reasons I got cancer, so I’d have the opportunity to clear out old stuck energy. An even more important benefit I received was some very valuable spiritual lessons that I’ll cover in another blog.

To let go of the stuck energy, I used a very effective meditation technique that clears blocks from your aura and chakras. As author of Simple Meditation, I admit that you may find this meditation to be a little complex. It is well worth your time and could lead to significant spiritual growth.

 Meditation for Releasing Old Fears

Sitting in a comfortable chair will make this exercise easier, although you could even do this in bed.  Grounding and Running Your Energies is important. I highly recommend that you read up on those exercises. If you don’t have the time, at least be sure to ground yourself by visualizing a beam of light extending from the base of your spine to the center of the earth. This will act as your grounding cord and give you a place to release any blocks you’ll be letting go of.

Once you’re done running your energies, you should be in a calm, meditative state. If you only have a vague idea of what you want to release, you can simply hold the intention to bring up images of what needs releasing. For instance, you might think to yourself, I’d like to release the energy from old experiences that make me afraid to speak out in a group setting. You might see an image appear of a bully making fun of you during elementary school. As you hold that image in your mind, see it as a picture in front of you. Attach a grounding cord to it by visualizing a cord that extends from the bottom of the image down to the center of the earth, like the grounding cord you created for yourself. This cord will allow the energy from the picture to drain out, releasing the energy of this old memory. After you’ve drained the energy from a picture, you can even blow it up, to further release energy. Your intention (visualization) to do these things is all you need to create results on an energy level.

When you’re done with the first picture, work on finding another and another, draining the energy from each of these old memories. When you’re done grounding these old pictures, the next step is to bring some very high vibration energy into your chakras and aura, to burn out the remaining remnants of troublesome energy from these pictures. You can do this in a very similar fashion to the exercise I used to Target Cancer with High Vibration Energy. Visualize a beam of very high vibration energy coming down through the top of your head and targeting any old fears or other emotional baggage that you want to release. Let this high vibration energy burn up the lower vibration blocks, with the remnants running down your grounding cord. The first, second or third chakras are likely places for these energy blocks to be residing. Becoming familiar with the chakras is helpful.

The first (root) chakra relates to security and survival, so fear pictures are likely to be here. The second (sacral) chakra relates to emotions, and the third (solar plexus) chakra relates to issues like self-esteem.

When you feel that you’ve cleared out enough old emotional baggage or low vibration energy for the day, take a deep clearing breath and move onto more meditating or finish up and go on about your day. You might feel a bit out of sorts for a day or two, as your body continues to release old stuff.

 During my recovery, I had plenty of fears and blocks to release, so I used these meditations quite a few times. They helped me get my life back on track quickly.

Although much of what I went through was an awful experience at the time, I’m grateful for what I’ve learned and for the growth I’ve experienced. I’m now back to being calm and confident, but I now have an even greater appreciation for life and am more compassionate and understanding toward others that may be going through their own difficulties. Releasing old fears or other emotional blocks is a wonderful way to start the New Year. This may be especially important this year, with potentially big changes coming in 2012.

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We all have times in our life when we could use love, support, guidance or protection. A wolf recently brought me the message that I’m not alone and that my spirit guides and totem animal are nearby, bringing me these gifts.

Gray Wolf

Gray Wolf- That's my car mirror on the left side.

Personally, I’m in a place where I could use all of these. Two months ago, I had surgery for prostate cancer. Although it looks like I’m free of cancer, the experience stirred up a whole lot of anxiety and issues, some of which have nothing to do with cancer. I’ll write about them sometime, but for now I’d just like to tell you about Wolf, my totem animal.

So how did a wolf get me that important message? My wife and I were driving near the edge of town, in Bellingham, Washington. A gray wolf trotted out of the woods, so we stopped the car in the middle of the road. The wolf circled our car, occasionally looking up at us. Then, it trotted to the edge of a parking lot, turned and looked at us again. Eventually, it crossed the parking lot and continued towards the wooded hillside at the edge of town. I immediately sensed this was a message from my wolf totem animal, reminding my that he’s nearby. Later, when both my wife and I did some clairvoyant reading, we got the more in-depth message regarding love, support and protection.

The night before, I’d done an hour-long interview on the Spiritual Broadcasting Network, briefly talking about my wolf totem animal. I knew that this had to be far more than coincidence. I also need to mention that wolf sightings are quite rare in Washington, especially wolves that circle your car.

When I have seen and communicated with Wolf, my totem animal, it has been clairvoyantly, especially during vision quests. In other words, I’ve seen his image with my eyes closed, using my third eye’s psychic vision. In speaking with a variety of people, I’ve heard many say their experience with totem animals has been through seeing an actual animal, or even coming across a picture of one at an especially significant time.

For hundreds of years, Native Americans have ventured into the wilderness, seeking their totem animal for direction in life. Their totem animal usually took the form of a vision, like my psychic images during vision quests.

Wolf

Wolf

In communicating with Wolf, I’ve learned that totem animals are advanced spirits, much like guardian angels and other spirit guides. They take the form of an animal, or call on one, to get a specific message across. For me, the image of a wolf conveys a sense of strength and protection.

You may already be aware of your totem animal too. Are you strongly drawn to a species of animal, collecting pictures or small statues, like the wolves and owls (my wife’s) hanging around our house.  Have you had an encounter with a wild animal and sensed they had a message for you?

Watch for these experiences. You’ll usually get a sense that the animal’s behavior is unusual and significant. You might also consider meditating and contacting your totem animal or spirit guides. This is especially effective on a vision quest trip. Having such an experience can enrich your life and bring you a deeper sense of spiritual connection.

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To update you on my situation, I’ve decided to proceed with surgery for prostate cancer, on August 29th. I will soon be using energy work to help with my healing and recovery. Displaying great timing, Melanie Bowen offered to write a guest blog on complimentary treatments for cancer. 

Some cancer patients believe that mainstream medical treatment is their only option for managing their cancer symptoms. While surgery, chemotherapy, and radiation can attack and remove cancer, they typically produce additional symptoms and side effects that are painful and inconvenient. To minimize the negative effects of cancer, patients can use complementary medicine alongside standard medical care.

Energy therapy is one complementary method that some patients find very effective in their cancer management. Healing Touch, Intuitive Bodywork, and Emotional Freedom Technique (EFT) are three energy therapies that can treat side effects, relieve pain, reduce stress, and improve quality of life.

Mountain Lions

Mountain Lions

According to the American Cancer Society, complementary treatment become integrative therapy when it is performed on-site in hospitals or cancer treatment centers. Many cancer treatment programs now offer complementary therapies to promote overall wellness.

Once a cancer patient may be hopeful that their melanoma is curable, another may be diagnosed with an aggressive cancer like mesothelioma and facing a grim mesothelioma prognosis. Both patients can benefit from energy therapy to manage their cancer symptoms. Energy healing promotes a balance of energy for whole body health: body, mind, emotions, and spirit. It is effective for men and women with any cancer or chronic illness.

Healing Touch

Studies suggest that Healing Touch and forms of therapeutic massage are beneficial cancer treatments. With Healing Touch, practitioners use light, gentle touch to support natural healing. Healing Touch International, reported several studies done on radiation and chemotherapy patients. The research showed the Healing Touch played an important role in reducing both physical and emotional symptoms in patients with breast cancer, gynecological cancers, and other malignancies.

Some practitioners integrate Healing Touch with Intuitive Bodywork. Together, these energy therapies work well with standard medical treatment to manage cancer symptoms and side effects. Any cancer patient can use these complementary treatment methods, whether they are diagnosed with thyroid cancer, mesothelioma, stomach cancer, or another disease.

Intuitive Bodywork

Intuitive Bodywork is also a form of therapeutic massage. It involves a therapist “tuning in” to a patient’s body to discover areas where energy is blocked. Practitioners of Intuitive Bodywork may consult spirit guides or past emotions during therapy sessions.

The therapist serves as a conduit for the flow of life energy. He or she assists a patient in “hearing” their body and releasing the negative elements that block energy. This form of energy healing restores balance and promotes overall health. Patients often report lower stress levels, relief from pain and discomfort, and faster recovery times.

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is another energy therapy that promotes natural healing. It can reduce the fear, anxiety, and emotional stress that many cancer patients suffer. EFT is similar to acupuncture, although no needles are involved in the therapy. This form of energy healing uses tapping and mantras to trigger painful emotions and release them from the body.

Scientific evidence exists today to support mainstream cancer treatments. Energy healing cannot make this claim. But patient testimonials reveal that energy therapy is a valid, effective complementary treatment. While it cannot cure cancer, energy therapy can do wonders to improve life for cancer patients and survivors.

Bio/Byline: Melanie Bowen is an advocate for natural health and cancer cure initiatives. After graduating with a bachelor’s degree in English with a specialty in Psychology and Medical Research, you will often find her highlighting the great benefits of different nutritional, emotional, and physical treatments on those with illnesses in her efforts to spread awareness.

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Bull Bison, Theodore Roosevelt National Park, North Dakota

Bull Bison, Theodore Roosevelt National Park, North Dakota

After an exhausting fourteen-hour drive, and a long wait in line, a friendly man in uniform at Yellowstone National Park’s Norris campground greeted us. “Yep, I’ve got your reservation here for next weekend. You’re here kind of early, aren’t you?”

Toyota Tundra

Home Away From Home

Drats! I thought (or something like that). We must have read the calendar wrong. From the crowds we’d seen, it was apparent this could be a problem. I practiced my grounding meditation technique while he typed into his computer and commented that the whole park had been full every night of the summer. After 10 minutes of computer searching and talking to other employees, he did manage to find us a site for the night. They must hold one or two for such emergencies. Thank God!

The next step, in the check-in process, was listening to a long list of rules regarding camping in grizzly bear country. Rangers can fine you for even leaving a water bottle sitting on a picnic table. Those bears must be hungry. Leaving food or toiletries out is a definite no-no.

Grizzly Bear, Rachel & Heather

Grizzly Bear, Rachel & Heather

Although we camp regularly, we hadn’t used our largest tent for years. Upon setting it up, I was shocked to discover what dreadful condition it was in. Why didn’t I set it up at home first? It almost looked like a bear had already gotten to it. What actually happened is our kids had let it blow into a lake where waves, sand and wind took a terrible toll. The poles were bent. The fly had holes, and worst of all, the zipper would no longer stay closed. The embarrassingly lopsided tent stood open as an invitation to all the bears and mosquitoes in the area. Shortly after we erected the tent, it started to rain.

So, what do you do when you have a faulty tent and nowhere else to go? For five nights of our vacation, four people and our dog crowded into the truck to sleep for the night. This was a character building and bonding family experience that our kids can tell their kids about someday.

The first night, Rachel slept in the front seat, got up in the middle of the night and threw-up. The next night, Heather slept in the front seat, got up in the middle of the night and threw-up. Other than throwing up once, both girls seemed to be in fine health the rest of the trip. They both theorized that the discomfort of the seat raised havoc with their stomachs. On my night for taking the front seat, I slept in a more upright position, avoiding any such turmoil.

Bubbling Pool at Yellowstone

Bubbling Pool at Yellowstone

In Yellowstone, we covered many miles and saw a vast variety of wildlife, including a grizzly, pronghorn, wolf, elk, eagle and herds of bison. Be sure to bring good binoculars, because much of the wildlife is off in the distance. Along with wildlife, Yellowstone is known for its geothermal features. In fact, half of the world’s geothermal features are in Yellowstone. After dinner, we toured many of these, including Old Faithful, the neighboring geysers and bubbling pools.

We set out early for Grand Teton National Park, with the kids still asleep in the back of the truck. This is a definite advantage to camping in your vehicle instead of a tent. Like in Yellowstone, there were an incredible number of tourists in Grand Teton National Park. It made me appreciate the lack of crowds in Washington’s North Cascades, our home hiking grounds.

Grand Tetons Mountains Over Jackson Lake, Wyoming

Grand Tetons Mountains Over Jackson Lake, Wyoming

After grabbing a campsite, we drove to Jenny Lake, the most popular spot in the park. Jenny Lake is beautiful and is the starting point for many fine hikes. We set out for one of the most popular trails, Cascade Canyon. Our outing started with a quick boat ride across the lake. We then joined swarms of people on the climb up toward Hidden Falls and Inspiration Point. Many people don’t go farther than these two scenic stops, so the crowd thinned considerably past Inspiration Point’s Jenny Lake overlook. Scenery on this hike is spectacular, including waterfalls, lake views and an alpine canyon surrounded by jagged peaks. That evening, we watched the changing clouds and colors over Jackson Lake, as the sun dropped behind the Grand Tetons Mountains.

While the girls slept in, we stuffed our pathetic tent into a dumpster and set out for the Buffalo Bill Historical Center in Cody, Wyoming. This place is worth seeing. It covers five acres and includes connected museums with five different themes: Buffalo Bill, the plains Indians, western art, firearms, and the Yellowstone region. My wife Mary and I especially identified with the Plains Indian museum, having had a life as Oglala Sioux, approximately 150 years ago. Near the end of that life, I even toured with Buffalo Bill’s Wild West Show.

The next morning’s adventure included Teddy Roosevelt National Park’s thirty-six mile loop drive. This winding road brings you through rugged badland terrain with wild horses, prairie dogs, deer and more bison. A big bull bison crossed the road in front of us, so I set out after him at a jog. He stopped and turned towards me, giving me a “leave me alone or else” sort of look, then he continued down into a ravine.

When we reached Minnesota (where most of our relatives live), we borrowed a luxurious motorhome from my sister and brother-in-law. This was so much better than sleeping in the truck! Our next two days included large family get-togethers. We ate a lot of delicious food and visited for hours.

Simple Meditation (Cover)

Simple Meditation (Cover)

On August 7th, Mary and I did a presentation on my book (Simple Meditation) at The Valley Bookseller. The St Paul Pioneer Press had run a great story that detailed my search for solitude, trying to escape a hectic life with 70-80 hour work-weeks. There were far more people than chairs at the event, and participants actually stood patiently through our 45-minute talk. The store sold 26 books, and we received a very warm reception. Amongst the crowd were friends, relatives and classmates that I hadn’t seen for years. It was very heartwarming to get such support.

On their first day of yacht ownership, my sister and brother-in-law hosted a cruise on their 37 foot Carver. This is a very comfortable way to get out on the water, one we could get used to.

Our last day in Minnesota, I finally used my whitewater kayaks for their intended purpose, rather than just as luggage compartments strapped to the top of our truck. Mary’ brother, Jeff Hobbs and I found some great kayak surfing waves on the Apple River in Wisconsin. Later that day, we kayaked again, on the St Croix River.

In Minnesota, Mary and I had become spoiled by luxuries like motorhomes and yachts. On the way home to Washington, we desperately wanted to avoid another night in the truck, so we called every motel for miles and even stopped at a few, inquiring about vacancies. At one such stop, at a truck stop/motel in Montana, we watched a drug deal taking place in the two cars next to us. My wife and kids were all yelling things like, “Hurry up and get us out of here!” I did.

Every motel we tried was full for the night, so we spent our last night in the truck, sharing the wayside rest with bikers returning from Sturgis, truckers and some rugged looking travelers. After another uncomfortable night in the truck, and twenty-eight hours of driving, it sure felt great to arrive at home.

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In last month’s blog, I briefly described my own situation with cancer, along with providing healing visualization meditations for clearing toxins and energy debris, the stuff that can lead to cancer. This article’s exercises are for targeting the cancer itself, and they are good for your physical and spiritual health, even if you don’t have cancer.

Sunset over Lake Whatcom, WA

Sunset over Lake Whatcom, WA

To update you on my experience, these exercises are having a positive impact. Over the past few years, my PSA (Prostate-Specific Antigen) had been steadily rising, which is why my doctor recommended a biopsy. The biopsy results showed cancer. A pathologist at the University of Washington gave it a Gleason Score of seven.

Although I scheduled surgery for the end of August, my wife and I began alternative approaches to improve my health ourselves, changing to a more alkaline diet, taking supplements and using energy-healing meditations. I recently got another PSA test, and my score had dropped 18%, into the high end of a normal range for my age (51). According to a lab tech that I spoke with, it’s quite unusual to have prostate cancer and see a drop in PSA. My plan is to continue what we’re doing, check my PSA again, and make a careful decision regarding surgery.

If you’re dealing with cancer or another illness, these healing meditations can help. If you’re in fine health, they make a good preventative step.

These techniques work on a quantum energy level, because energy responds to our thoughts. When you visualize quantum energy moving or changing, you are actually causing it to do what you envision. These changes don’t always manifest immediately on the physical plane, so please be persistent. Meditating has the additional benefit of releasing stress, which can hamper your immune system.

Target Cancer with High Vibration Energy

It is best to do this exercise sitting upright. Grounding and Running Your Energies are a beneficial way to start. If you don’t have time to read those exercises, start by visualizing a beam of light extending from the base of your spine to the center of the earth. This will act as your grounding cord and give you a place to release any unwanted energies.

For Running Your Energies, you bring high vibration cosmic energy through the top of your head (crown chakra). For this exercise, use even higher vibration energy. I ask for spiritual help at creating a beam of very high vibration and pure energy/light that looks like clear water with bright white light shining through it. My clairvoyant training was not based on any religion, but we referred to this vibration as Christ Force Energy, the energy vibration that Christ healed with.

See this beam of intense energy focused down through the top of your head, lighting up the area that you are working to heal. For me, this is my prostate. Visualize the intensity and brightness dissolving away any unhealthy tissue. You might think of this beam like radiation treatment, or a laser beam, except it’s not harmful to your healthy tissue. Watch as the energy and light disperses from its initial target to the rest of your body, so it can heal other areas. Let any unwanted energy debris flush down your grounding cord.

When you feel ready, move on to another exercise or take a few deep breaths and finish your meditation.

Reprogramming Your DNA

The energy debris or toxins, mentioned in my earlier article, can cause mutations in one of your cell’s DNA. If your immune system is not working well enough to catch this, the mutated DNA can be the start to cancer, as the mutated cells continue to grow and divide. As the cancer grows, it looks less and less like normal cells. That first meditation targets the severely deformed cells, while this exercise’s purpose is to replace mutated cells and to correct faulty DNA before they start causing trouble.

Once you’re in a meditative state, hold the intention of finding an ideal cell with perfect DNA. Hold the intention that your other cells match this cell. Visualize this taking place throughout your body. I even visualize a whirring noise as this takes place in cell after cell. When you feel as if the job is complete, move onto another meditation or take a few deep breaths and go on about your day.

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Dealing with Cancer

Dealing with your own cancer provides a powerful incentive for learning more about energy healing meditations. That’s exactly what I’ve been doing, both dealing and learning. Yes, I’ve been diagnosed with prostate cancer, with a Gleason Score of seven. At first, this caused a rollercoaster of emotions. My first reaction was shock, since I’m almost always in good health. How could I have cancer? Some fear followed right behind the shock, since the word “cancer” brings up dreadful images, like the condition my dad was in the last day of his life.

A big shift occurred after one of my meditation sessi

Curt & Riva Backpacking

Curt & Riva Backpacking

ons. At the suggestion of a wise spiritual being, I sent loving, positive energy to my prostate including the cancer. This is quite different than my initial reaction of viewing it as a horrible, invasive thing in me. When I finished my meditation, it no longer seemed so frightening or awful, making it much easier to relax. That’s a good thing, because stress causes your immune system to shut down. Now, my focus is on healing and good health.

An illness like cancer can have a number of contributing causes, some physical and some spiritual. On a spiritual level, I’ve (my higher or spiritual self) manifested this as a way to deepen my spirituality and to further develop my healing skills. This seems to be working, in that I have been meditating more, raising my energy vibration to new heights and working with a very advanced group of spiritual beings, learning new healing techniques.

On a physical level, a few issues probably increased my risk for cancer. My dad died of prostate cancer, which is one mark against me (heredity factor), and one I can’t do much about. I’ve also experiences a lot of stress, especially in the years before I started meditating. Carelessly handling chemicals and toxins, during construction and remodeling work, probably didn’t help either.

In learning new healing meditation techniques, I’ve been fortunate to work with inspirational spiritual beings, like Archangel Raphael. He is willing and able to work with anyone that asks, including you. Archangels are capable of doing many things at once, so if you call on him, you won’t be tearing him away from something more important. Archangels are found in Christianity, Judaism and Islam. There are also many non-religious people that believe in angels. My belief in angels and archangels is based on my own clairvoyant experiences, as I’ve found them to be very real, powerful and loving beings.

In dealing with cancer, knowing that I have such powerful help has made the whole situation much less frightening. Meditating definitely helps with that too. The purpose of this article is to share with you some meditations for clearing stuck energy and physical toxins that can cause cancer or other ailments. If you already have cancer, these exercises can help, but you’ll need to do more to actually target the cancer cells. I’ll cover meditations for that in future articles.

These techniques work on a quantum energy level, because quantum energy responds to our thoughts or intentions. You can also adapt and utilize these visualization meditations as energy healing techniques for the benefit of someone else, even from a distance. Just visualize their body along with the steps described in the exercises below.

These techniques are not intended to replace medical treatment. They are intended to work with and supplement whatever medical treatment you are receiving. If you are currently healthy, they are a good preventative measure.

Ring of Energy Visualization for Removing Debris

You can do this exercise sitting in a chair or lying in bed. Grounding and Running Your Energies is a wise way to start any meditation. Having a grounding cord is especially important for this exercise, because it gives you a place to release any energy debris. Once you’re in a relaxed meditative state, with a grounding cord in place, visualize a hula-hoop sized ring (one meter across) hovering above your head with a beam of emerald green healing energy extending across the inside of the ring. I usually ask Archangel Raphael to supply this especially powerful energy. Slowly visualize the ring moving down over your head and slowly down your body. See the green energy pushing any of your dark, stuck energy down with the ring. When the ring passes your feet, this dark energy will be pushed out of your body and travel down your grounding cord. You can then let the ring disappear with a pop. Next, let Raphael’s green energy pour down through the top of your head and fill your body with its soothing and healing power. Once you’ve done that, thank Raphael, take a few deep, clearing breaths and finish meditating, or move onto another exercise.

Healing Waves Meditation for Washing Away Toxins

An advanced healing guide suggested this meditation to my wife Mary, for removing toxins from the body that can contribute to cancer. The healing guide briefly mentioned that the ions in saltwater would help carry toxins out. I don’t know enough about chemistry to explain how this works, but I trust him as an excellent source for information.

You can do this visualization meditation sitting or lying down. Once you’re in a relaxed, meditative state, visualize a saltwater wave sweeping over your head and pouring down through you, as if the water could pass right through you. Let it wash through every part of you, and visualize it carrying any toxins with it, until you have the sense that they’ve all been removed. You might see the toxins as little black specks. Once you’re ready, take a few deep, clearing breaths and finish meditating or move onto another exercise.

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