Energy

Energies

Like grounding, running your energies is a very powerful meditation technique that can have spiritual, emotional and health related benefits. Reading the title, you may have thought I meant “Your Running Energies,” and had an article on power bars and drinking enough water. I think you’ll find this article to be even more beneficial and fascinating. Before reading this article, you should really read my article on “Meditation & Grounding.”

In my “Science & Heaven” article, I mentioned energy, which pretty much everything is made of. That includes you, your brother, and everyone else too. For maximum health and well being, your energy should be flowing and renewing itself, constantly replacing your old energy with new energy. If your energy is slow or stuck, it can lead to feeling sluggish and to having health and emotional problems. Imagine how healthy a clean mountain stream is compared to a stagnant, polluted backwater.

Keeping your energy flowing enhances your immune system and releases those blocks that can lead to negative emotions and health problems. Releasing these blocks and moving energy is also among the most important steps to becoming more psychic and more connected to your spiritual/higher self. Clearing blocks and moving energy is basically the same theory behind yoga, acupuncture, tai chi, reiki and other practices.

Exercise also gets your energy moving, so maybe “Your Running Energies” wasn’t that far-fetched. This energy seems to run better outdoors, and exercising outdoors can really get it going. For years, I’d start feeling really lethargic, if I went too long without getting out to kayak, hike or ski. Now, I can run my energies by meditating. I still love to get outdoors, and one of my favorite experiences is hiking up a mountain, finding a scenic spot to meditate near the top. I didn’t start getting noticeably more psychic until I started meditating regularly and intentionally running my energies, so exercise alone is probably not enough to clear all blocks.

Earth and Cosmic Energies

The energy I’m speaking of actually consists of earth energy and cosmic energy. That’s why the title refers to energies, rather than energy. Cosmic energy comes from the air, sky and heavens, entering your body through the top of your head. It works best in your upper chakras. Earth energy comes from the earth. You probably already guessed that one. The earth energy is denser and comes through chakras in your feet and travels up through your legs. Yes, you have more than the seven main chakras, and the earth energy works best in your lower ones.

Exercise for Running Your Energies

To put this energy movement into practice, you can use the following exercise. This is the part where reading the grounding article would be helpful. Like in that article, find a chair in a quiet room. Close your eyes and relax, taking a few deep breaths. Connect your grounding cord to your first chakra, at the base of your spine, and let any negative thoughts or issues run down the cord.
Now let your attention turn towards the chakras in the balls of your feet. Allow them to open up, bringing in clean energy, from deep in the earth. Feel the energy’s warmth or tingling as it travels up through your ankles, calves and thighs, cleansing everything on its way. You may pick a color, for this energy and imagine you watch it, as it makes its way up. I use green, but use whatever seems natural for you. If the flow seems to be blocked along the way, imagine the energy as warm water, melting a block of sugar. Reaching the base of your spine, the energy causes your first chakra to spin and glow. Most of the energy travels from there down your grounding cord, carrying with it any of blocks that were in its path.

The smaller amount of earth energy your upper body needs continues up through your torso and out the top of your head. From there, it runs down your aura, cleansing along the way to your grounding cord.

Now that you’ve got your earth energy running, the next step is to add lighter cosmic energy. Form a ball of it over your head, drawing energy down from high in the sky. Blue or gold are strong healing choices for this energy. Let it pour into the top of your head through your seventh chakra. Feel its warmth, as it makes its way down channels in your back, alongside your spine. Reaching your first chakra, let it mix with your earth energy. A little of the cosmic energy will travel down your grounding, along with most of the earth energy. Feel the rest of the cosmic energy, mixed with a little earth energy, traveling up channels in the front of your body.

When this mixture reaches your throat chakras, some splits off and travels down your arms, cleansing them and releasing their blocks. Let the rest of this energy travel up to the top or your head and cascade down your aura. Relax and let this flow continue for ten or more minutes.

I realize that putting this all together is fairly complicated, but the more you practice this, the easier it will become and the stronger your energy flow will be. At first, you might want to start with just your earth energy. You may also find that some variation of this works better for you. Be sure to let things flow without trying forcing it. Relax and breathe deeply, letting any effort go down your grounding.

Meditation Summary

By increasing your energy flow, you will be releasing blocks that could be related to emotional or health issues. You may find yourself remembering old, unpleasant experiences or you may go through days of feeling emotional or out-of-sorts. These are due to old issues coming to the surface, so you can examine them then let them go. This is a normal part of the process and is very healing.

Whatever you’re releasing will pass, and you’ll likely find yourself feeling happier, healthier and more at peace. As you let go of blocks in your energy system, you increase your vibrational frequency, becoming more like the loving spirits of heaven. You may also start to notice an increase in psychic experiences, which can be very useful for making decisions and understanding other people. The more and the longer you do this, the greater your benefit will be, so please stick with it.

by Curt Remington

Tuesday, September 16th, 2008

Healing With Energy

If you’ve read “Running Your Energies” and “Meditation & Grounding”, you’ve already learned powerful meditation techniques for healing yourself. Using a similar technique, you can help other people to move energy and release blocks, so they too can heal themselves.

Encourage Meditating

One option is to encourage that person read those articles and practice meditating themselves. I realize there may be a number of reasons this may not work. They may not want to bother. You may not know them very well, but know that they need healing. They may not be in any condition to meditate, or you may just be afraid that they’ll think you’re nuts and not listen anyway. Whatever the reason, sometimes it’s just easier to do it yourself. The technique I’m going to describe can be done with them sitting in front of you, or it can be done long distance. Energy doesn’t seem to mind the distance, and I’ve done many readings and healings for people 1800 miles away. I always first ask for permission from them or telepathically from their spiritual/higher self, which is usually much more enlightened and cooperative than their human persona. It is possible that even on a spiritual level, someone doesn’t want to be healed. They may have a karma issue or a lesson that it interferes with. If that’s the case, just leave well enough alone. Maybe you’re not that used to communicating telepathically. To do it, once you’ve meditated, imagine the person and try thinking your question, calmly listening for an answer. If you get a strong sense of “no,” find someone else to heal. The vast majority of people, at least on a spiritual level, are very appreciative of any help.

Performing the Healing

First, I would recommend grounding and running your own energies, as described in the previous articles. If the other person isn’t sitting in front of you, say “hi” telepathically. Tell them what you want to do, and ask for permission. Once you get a go-ahead, picture a mock-up of their body. Like you did for yourself, connect a grounding cord to their first chakra. From that point, you can run through the same steps for them that you followed in “Running Your Energies” or you can simply picture a big ball of healing energy (blue, gold or a color of their choice) over them. Watch it pour blobs of clean energy all over, melting away any blocks or sickness, which flushes down their grounding cord. Replacing that energy with fresh, healthy energy. Run this energy until all of their energy seems clean and healthy. Once you’re finished, you don’t have to shut the energy off. I even suggest to the healee’s higher self that they continue to keep the energy running as long as they want. You can then thank them for the opportunity to practice this. Doing this healing will get your energy flowing and be beneficial to you too. Maybe your healee with thank you at this point, or maybe they’ll just look at you strangely and head for the door. Either way, your healing with do them a great deal of good.

Summary

This technique can be very helpful, along with the medical attention someone may need. It may not cure everyone, but there are countless cases of people overcoming an illness through energy healing, willpower and faith. Just look at how great this swan feels now.

PS

The same day I finished this article, we got great news regarding a healing recipient. My wife Mary (a very proficient and well trained energy healer) and I got a call requesting a long-distance healing. The caller’s friend was in a coma and in critical condition, with a severe staph infection, pneumonia, on a ventilator and on full-time dialysis. His prospect for survival was not great. Mary and I performed a reading and healing together, working especially hard at releasing blocks in the damaged areas of his body. Later that day, Mary got a message from the spirit world (voice in her head) that she should keep doing healings every day for a week. She performed them daily, using a similar but more advanced technique. Today, one week later, we got a call saying he just came out of the coma and had his dialysis reduced to three hours a day. His medical treatment undoubtedly had a lot to do with his recovery, as did the prayers of friends and family. We’re confident that her healings also played a large part in his recovery. This was confirmed by one of Mary’s spirit guides.

Running Your Energies