Articles tagged with: meditation

Running Your Energies

Energies

Like grounding, running your energies is a very powerful meditation technique that can have spiritual, emotional and health related benefits. Reading the title, you may have thought I meant “Your Running Energies,” and had an article on power bars and drinking enough water. I think you’ll find this article to be even more beneficial and fascinating. Before reading this article, you should really read my article on “Meditation & Grounding.”

In my “Science & Heaven” article, I mentioned energy, which pretty much everything is made of. That includes you, your brother, and everyone else too. For maximum health and well being, your energy should be flowing and renewing itself, constantly replacing your old energy with new energy. If your energy is slow or stuck, it can lead to feeling sluggish and to having health and emotional problems. Imagine how healthy a clean mountain stream is compared to a stagnant, polluted backwater.

Keeping your energy flowing enhances your immune system and releases those blocks that can lead to negative emotions and health problems. Releasing these blocks and moving energy is also among the most important steps to becoming more psychic and more connected to your spiritual/higher self. Clearing blocks and moving energy is basically the same theory behind yoga, acupuncture, tai chi, reiki and other practices.

Exercise also gets your energy moving, so maybe “Your Running Energies” wasn’t that far-fetched. This energy seems to run better outdoors, and exercising outdoors can really get it going. For years, I’d start feeling really lethargic, if I went too long without getting out to kayak, hike or ski. Now, I can run my energies by meditating. I still love to get outdoors, and one of my favorite experiences is hiking up a mountain, finding a scenic spot to meditate near the top. I didn’t start getting noticeably more psychic until I started meditating regularly and intentionally running my energies, so exercise alone is probably not enough to clear all blocks.


BasicEnergyHealing_clip_image006Earth and Cosmic Energies

The energy I’m speaking of actually consists of earth energy and cosmic energy. That’s why the title refers to energies, rather than energy. Cosmic energy comes from the air, sky and heavens, entering your body through the top of your head. It works best in your upper chakras. Earth energy comes from the earth. You probably already guessed that one. The earth energy is denser and comes through chakras in your feet and travels up through your legs. Yes, you have more than the seven main chakras, and the earth energy works best in your lower ones.


Exercise for Running Your Energies

To put this energy movement into practice, you can use the following exercise. This is the part where reading the grounding article would be helpful. Like in that article, find a chair in a quiet room. Close your eyes and relax, taking a few deep breaths. Connect your grounding cord to your first chakra, at the base of your spine, and let any negative thoughts or issues run down the cord.
Now let your attention turn towards the chakras in the balls of your feet. Allow them to open up, bringing in clean energy, from deep in the earth. Feel the energy’s warmth or tingling as it travels up through your ankles, calves and thighs, cleansing everything on its way. You may pick a color, for this energy and imagine you watch it, as it makes its way up. I use green, but use whatever seems natural for you. If the flow seems to be blocked along the way, imagine the energy as warm water, melting a block of sugar. Reaching the base of your spine, the energy causes your first chakra to spin and glow. Most of the energy travels from there down your grounding cord, carrying with it any of blocks that were in its path.

The smaller amount of earth energy your upper body needs continues up through your torso and out the top of your head. From there, it runs down your aura, cleansing along the way to your grounding cord.

Now that you’ve got your earth energy running, the next step is to add lighter cosmic energy. Form a ball of it over your head, drawing energy down from high in the sky. Blue or gold are strong healing choices for this energy. Let it pour into the top of your head through your seventh chakra. Feel its warmth, as it makes its way down channels in your back, alongside your spine. Reaching your first chakra, let it mix with your earth energy. A little of the cosmic energy will travel down your grounding, along with most of the earth energy. Feel the rest of the cosmic energy, mixed with a little earth energy, traveling up channels in the front of your body.

When this mixture reaches your throat chakras, some splits off and travels down your arms, cleansing them and releasing their blocks. Let the rest of this energy travel up to the top or your head and cascade down your aura. Relax and let this flow continue for ten or more minutes.

I realize that putting this all together is fairly complicated, but the more you practice this, the easier it will become and the stronger your energy flow will be. At first, you might want to start with just your earth energy. You may also find that some variation of this works better for you. Be sure to let things flow without trying forcing it. Relax and breathe deeply, letting any effort go down your grounding.


Meditation Summary

By increasing your energy flow, you will be releasing blocks that could be related to emotional or health issues. You may find yourself remembering old, unpleasant experiences or you may go through days of feeling emotional or out-of-sorts. These are due to old issues coming to the surface, so you can examine them then let them go. This is a normal part of the process and is very healing.

Whatever you’re releasing will pass, and you’ll likely find yourself feeling happier, healthier and more at peace. As you let go of blocks in your energy system, you increase your vibrational frequency, becoming more like the loving spirits of heaven. You may also start to notice an increase in psychic experiences, which can be very useful for making decisions and understanding other people. The more and the longer you do this, the greater your benefit will be, so please stick with it.

Walkabout or Vision Quest in North Cascades National Park

by Curt Remington

Tuesday, May 26th, 2009


For thousands of years, spiritual seekers have ventured into the wilderness to find their greater purpose, define their goals, gain wisdom, have a spiritual encounter and to connect with what is truly important in life. These seekers include spiritual leaders like Jesus, Buddha, Muhammad, Moses, along with Australian aborigines, Native Americans and countless others people throughout history. Like them, you can go on a walkabout or vision quest and connect more deeply with nature, heal emotional issues, overcome fears along with all the other important things mentioned above.rainforestcreek

The term walkabout often refers to the break from routine of an Australian aborigine, as they head into the solitude of the outback on a spiritual quest. Native Americans had a similar rite-of-passage, venturing into the wilderness on a vision quest, in order to meet their totem animal (a spirit guide) and find direction in life.

Although not as common, these practices are still performed today. Outward Bound, and many other organizations, include a vision quest, or solo, in their programs, finding it to have enormous rewards for the participants. Rachel, one of my teenage daughters, crossed the Olympic Mountains on a three-week backpacking trip with Rite of Passage Journeys. Her solo, on a beach in Olympic National Park was the most important and memorable part of her trip.

For some people, their experience is about facing fears and gaining confidence. For others, like the aborigines and Native Americans, it may be an intensely spiritual experience that motivates them to reexamine themselves and decide on a new course in life.

My own spiritual experiences, both in nature and in doing psychic readings, have motivated me to change my course. As my psychic abilities developed, my viewpoint changed. I came to fully grasp that we are eternal souls with a temporary body. Viewing life that way, my priorities also changed. Much of this came about by doing the things you might do on a walkabout: reviewing your life, redefining your goals and developing a deeper spiritual connection. Helping others became more important, while acquiring money and material possessions became less important. Worries and problems seemed less significant, when you look at them in the big, eternal picture. Without the worries, you can set about doing what you want to do or what’s important on your spiritual path. For me that meant writing a blog and a book that will help others find their path.

In doing psychic readings for others, my wife and I hear suggestions regularly from spirit guides, guardian angels and deceased loved ones. If you go on a vision quest looking for direction, the message your totem animal or spirit guide might have for you is likely to be something like:

  • Pursue a career that you enjoy and can put your heart into, then it really isn’t work.
  • Express your creativity through music, art, dance, writing or whatever your interests are.
  • Let go of fears.
  • Meditate
  • Have fun and enjoy life!
  • Help others. Relationships are what we’re here for.
  • Forgive others, and let go of grudges.
  • Love is the answer. To what? Everything

For many of us, life has become too routine: work, eat, TV then sleep, followed by more of the same the next day. A walkabout or vision quest is a great first step to breaking out of that routine. Maybe your life isn’t routine, but has been deeply shaken by a traumatic event, or maybe you’re a teen, going through all the enormous life changes that age brings about. These are also very appropriate times for examining your life, redefining goals and developing a deeper spiritual connection.


Embarking on a Walkabout

To embark on a walkabout, you don’t have to be a great spiritual leader, live near the Australian Outback or leave for six months. You can do what I did, decide on your goals and improvise. What’s important is that you get out in nature, have a greater purpose and are flexible. You may have a life-changing experience. Many others before you have.

Depending on your situation, your quest could range from a day spent in seclusion at a nearby pond to a summer spent on one of the major hiking trails, the Appalachian, the Continental Divide Trail or the Pacific Crest Trail. I suppose your walkabout could even consist of six months wandering Australia’s Outback.cascadepassLike others before me, I decided that I would venture into the wilderness. Six months in Australia may have been better, or even three weeks in the Olympics. Unfortunately, I just didn’t have the time or money. I settled for a few days of backpacking in North Cascades National Park (Washington), a few hour drive from home. The time suddenly become available, so I threw gear together the night before, then left mid-morning for the park. For your walkabout, I recommend planning well in advance, packing what you need, eliminating what you don’t need and making a list of your goals.

I managed to forget a few pieces of gear, but I did remember to list my goals anyway, which included reviewing my life and its direction, connecting with nature, healing a relationship and having a spiritual experience. Another of my goals was to get a taste of a walkabout to gather information for my blog, an eventual magazine article and for a chapter in Simple Meditation, the book I’m working on. The accompanying photos are all from the trip, in chronological order. If you’re short on gear, you can check out the link below.

Once I got to the park and left my car behind, I didn’t encounter another person all the way in. My route started in lush rainforest and climbed steadily to jagged snow-covered peaks, near Cascade Pass.  The mountains had received 20 inches of new snow in the past few days, causing a few complications, like wet feet. Just before my planned campsite, I found a large set of fresh bear tracks headed straight towards the footcamp. I suppose that like Yogi, this bear must visit campsites in search for food. After spotting the bear tracks, I also spotted a large stone outhouse. The stone exterior made a great solar collector and even radiated heat to the ground, creating an island of dryness around it. Being flexible, I decided to hang out on that patch of dry ground, instead of pitching my tent in wet snow. Spectacular views surrounded me, including Cascade Pass, Cascade Peak, Johannesburg Mountain and the valley I had just climbed from. Not only did the outhouse provide a very convenient restroom but also a handy bear escape, with a locking door.

curtremingtonSince this was a flexible walkabout, rather than a vision quest, I brought food with me, including my dinner of freeze-dried potatoes and beef chunks. I spent much of the rest of the day meditating, watching the changing sky and listening to the occasional avalanche on the mountains across from me. Other sounds I tuned into throughout the day included a small distant waterfall, the wind blowing through the trees and an almost constant whoop, whoop, whoop, from the woods above me, which I figured out was the mating call of a blue grouse. Be sure to look for the outhouse in the photo below, just to the right of center, near the bottom of the page.

 


Dreams

 

As darkness approached, I organized my pack and rolled out my pad and sleeping bag. The clear sky andmountain high altitude led to a night filled with stars and a temperature that dropped to downright cold, causing me to toss and turn for warmth. The next morning, I awakened from a strange dream about waking up with an anxious client just outside my bedroom door, looking for an appraisal. After he left, I looked in the bathroom mirror and found myself wearing a dark wig and fake eyebrows. The symbolism seemed to indicate that appraisals are still interfering with my real purpose. Until my book sells, they do seem to be helpful for paying the bills.

While on a walkabout or quest, important messages may come to you through your dreams, so wake slowly, replay your dream immediately, then write it down. Through dreams, I’ve received many important messages from the spiritual realm. Often, they were quite literal, or I’ve known what the symbolism meant. If you don’t know immediately, try meditating on it, and the meaning may come to you. During a vision quest, it is very likely for spirit guides, or deceased loved ones, to be contacting you through your dreams.


Mornings Meditations

I warmed up with hot mocha and explored the surroundings woods, to get my blood circulating. Another cold night at that elevation didn’t sound appealing, so I decided to spend the morning working on my goals and spend the afternoon hiking to a lower and warmer elevation. With pen and paper, I situated myself on a dry rock ledge nearby, ready to meditate. To reach a light, meditative trance, I used the grounding and running your energies exercises, which work especially well outdoors, where there is strong energy from the earth and the sky.


Life Review

hayhouseIn doing a life review, I just looked back to my childhood to see what thoughts or images would come up. I saw myself walking in the woods with my grandpa, at a very young age. This reminded me of my childhood love for forests and my desire for vision quest type experiences, starting from a very young age. When I was four, our Oregon backyard adjoined a creek and woods. I convinced my parents to leave me out in the yard for a night, with only a sleeping bag. In the middle of the night, it started to rain. Not only did I sleep through the rain, but I also slept through being carried into the house by my worried mother. Later in my childhood, and into my teens, I’d camp alone in the Minnesota woods, or on the islands of the St Croix River, spending hours or days practicing survival skills, communing with nature and reading Tarzan books.
While sitting in the mountains, it seemed natural that my early love for wild places would come up, but for you something completely different may come up. You might contemplate what your priorities are. Have you been satisfied with the course of your life? Your relationships? Your job? What would you want to change? Along with my lifelong love for nature, I did also review my career and how it relates to my current plans and goals.


Plans and Goals

If, in reviewing your life, you do have things you want to change, you might start making plans and goals to do just that. My plans and goals related to my book and a career shift towards freelance writing, rather than appraisal writing. Instead, your goals might be related to improving your relationships, your health or maybe your spirituality.


Relationships

In looking at relationships, the obvious one that I knew I’d like to change is my relationship with one of my teenage daughters. She has been a challenging case of teenage rebellion and apparently thinks that were overly strict parents. I meditated on the situation and psychically looked into her heart. What I saw deeply moved me. She loves her parents much more than she ever lets on. I also saw that she would benefit from more quality time with each of us. At the same time, she puts as much distance between us as she can, and she doesn’t realize how much we love her.
Do you have relationships in your life that also need work? If so, try looking at life from that person’s point of view. What’s motivating them to do what they do? Although I still don’t agree with my daughter’s perspective, it gave me a much better understanding of why she does what she does.


Spiritual Experience

Seeking a vision, and direction in life, is a compelling reason for striking out on such a quest. It’s what inspired countless young natives over thousands of years. As a trained clairvoyant, I seek and experience such visions regularly, but I find my experiences in nature to be even more powerful. Young Native Americans would also venture out in search of a psychic vision, in order to meet their totem or power animal. In doing readings, I’ve found that people do indeed still have totem animals, along with other spirit guides and guardian angels. They have been helping you all your life, usually staying in the background and contacting your subconscious, but they do appreciate it when you become aware of them. It’s easier for them to help, and they’d love to hear from you. Go ahead and talk to them, even if you can’t hear their response.

First conscious contact with your guides can be an incredibly moving experience. One day at home, before I started clairvoyant training, I tried a meditation exercise and asked for a vision. A sparkling light entered my room and flew around. I felt the presence of a loving spirit in the room, then I closed my eyes, and saw a stream of images flashing before my eyes, of people and places that I don’t remember ever seeing before. I felt in awe. Eventually, the images stopped, but I was left knowing that there is much more out there than I could see during my usual daily routine. I wanted to experience more and to be able to communicate with my guides and guardian angels. Shortly after that, I signed up for my first clairvoyant class.

Now, high in the mountains and close to heaven, I felt eager for another spiritual experience. Taking a deep breath of fresh air, I worked on a state of focused calm, closed my eyes, and I called for my totem animal. A gray wolf stopped in the snow in front of me. He let me know that he stays nearby, ready to protect me on the spiritual plane. He watches for dangers on the physical plane as well, sometimes sending a subtle warning of hazards ahead.

Next, I called for Stephanie, another of my guides. She appeared and mentioned the cold, rugged terrain.

“Are you actually cold?” I telepathically asked, wondering if spirits notice the temperature.

“No, not really,” but she added that she felt more at home in the lower-elevation rainforest my hike started from.
I also contacted Chief, a guide whom I’ve spent many past lives with, including one as Native American brothers. He appeared with long dark hair and buckskin pants.  My question for him related to what else I should write about regarding this trip. He reminded me to focus on and describe the details of nature. I do tend to get caught up in my thoughts, which distracts me from staying in the moment.

Always appreciative of their help, I thanked them for all they do. I also gave thanks to God, to the spiritual world and to nature for my health, my family, my life and for the fact that there is such a beautiful place only a two hour drive from my house. Not only do those you give thanks to appreciate it, but gratefulness can help change your feelings to positive ones, attracting more positive things into your life.

When seeking your own vision, what you experience might consist of a sign in nature. A deer or bird that acts unusual may be trying to give you a message. It might be that your dreams will hold your message, so pay close attention to them on your quest. It may be that you meditate, ask a question, quiet your thoughts and see what happens. Often, something that seems like a thought pops into your mind. This may actually be a message from the spirit world, rather than your own thought. This is how telepathy works. The messages may be accompanied by an image, like the spirit wolf I saw, or maybe you’ll just sense an answer to your question. The more you practice this technique, the easier it becomes.


Conclusionsubaru

During the hike down, I placed each step carefully, trying not to break through the hard frozen snow. As I made my way, I reflected on and reviewed what I had learned during my meditations.

For some people, their vision quest is such an intense experience, that coming back to the normality of civilization is a real adjustment. If so, give yourself time. You may need to rest or to contemplate how what you’ve learned will fit into your life. You may decide that there are changes to be made, in regards to your career, relationships or other aspects of your life.

There are many ways to embark on a walkabout or vision quest. However you do it can be a great experience, including a brief weekend trip to the North Cascades. If you have the time, a longer trip will probably have a greater impact. You may even consider connecting with one of the many organizations that conduct such trips. If you do it on your own, be sure to plan and prepare adequately, with safety in mind. Traveling alone in the wilderness has significant risks. A great option may be to have a friend accompany you to a vision quest spot then check on you regularly, until you’re ready to return home.

The rest of my weekend in the mountains, I spent gathering my thoughts and scribbling notes in a pad, so I could write this blog for you. On the way out of the park, I stopped at a massive tree and contemplated its history, which extends back a very long time. Over the years, many others may have passed by it on their own vision quests.

Reincarnation and Past Lives

ReincarnationPastLives

Reincarnation and Learning From Past Lives

by Curt Remington

Wednesday, April 8th, 2009


Do we have past lives?

ReincarnationPastLives_clip_image002In performing psychic readings, I’ve viewed past lives from the caveman era, ancient civilizations, medievel Europe to 1970’s Boston. Looking at these lives has made it clear to me that we reincarnate countless times, working on many lessons. What would the alternative be? If we had only one life, we might spend it rich or poor, healthy or crippled, happy or miserable. Talk about the luck of the draw. With an eternity ahead of us, it makes far more sense that we’d experience and learn from all of these conditions. It also seems logical that we’d get lots of chances to “get it right.”

Last Saturday, there were hundreds of other people in Seattle that also believe in reincarnation. We all attended a fascinating past life regression workshop with Dr Brian Weiss, a psychiatrist, author and specialist in hypnotherapy. After the first group hypnosis exercise, 2/3 of the audience raised their hand to indicate they’d seen images from a previous lifetime. Along with more great exercises, Dr Weiss shared stories of people who’ve recalled visions of a prior life, then visited a place and found the details were just as they had seen them.

My clairvoyant training provided plenty of validating experiences. We looked at many lives for ourselves and each other. Occasionally, someone would give me specifics of a life that I had already seen for myself, with far too much detail to be coincidence. I’ve also seen boats or clothing, then gone to the internet and found that people really dressed like that in Morocco or used boats like that in Egypt around 2000 BC.


What can we learn from our past lives?

As a psychotherapist, Brian Weiss uses past-life regression to help people release health or emotional problems that are troubling them in this life. For instance, someone with severe claustrophobia may see themself buried alive in a tomb in ancient Egypt. Once they recognize where their fear originated, they can then quit worrying in this life.

For me, seeing many past lives, and how they fit together, has given me insight into the lessons I’m working on and why. At the workshop, I saw myself in buckskins with a muzzle loader, making my way home through woods, roughly 250 years ago. I came to my cabin and found my family killed by Indians. Full of anger and hate, I went too far in seeking revenge. Eventually, I found myself outnumbered and died from many arrows. In reviewing this life, I saw there were better alternatives. With less hate and anger, I might have done less violence and lived a longer life. With time and the support of friends living nearby, my grief would have lessened and I could have still found some happiness in that life.

In my next life, I was reincarnated as an indian and eventually became chief, seeing firsthand how terribly Indians were treated, lied to and forced onto poor reservations. I fought some in that life too, but soon realized the impossible odds. As chief, I worked on peace and on doing what I could for the tribe. Yes, I do believe in karma and that we learn from tough lessons.

Looking at these lives drove home messages about peace and about prejudice. We all are really one people, learning together, taking turns to experience different races and religions. If we could remember that, while we’re here, there would be a lot less fighting. By hating a group of people, you’re likely to come back as part of that group, in order to experience their point of view.

Learning the lessons you’re here to learn now will make your future lives easier and happier. If you don’t learn the lesson in this life, you may have to keep repeating it. My warrior lessons go back through many lifetimes. Apparently, I’m a slow learner, at least when it comes to being peaceful. You may have completely different lessons, like ones about generosity, bravery, compassion, love or countless others. The Michael Teachings website holds a wealth of information about life lessons and our spiritual progress through many lives. It also goes into soul age and characteristics that you carry with you from one lifetime to the next.


Have you already felt the effects of ancient memories?

Roman Colosseum, Rome, Italy

Roman Colosseum, Rome, Italy

You may already have subtle memories of earlier lifetimes. Are you especially drawn to mountains, oceans or desserts? You may have had a wonderful life near one of these. Maybe you’ve taken a trip and felt deja vu or a special connection with that place. I sure felt that visiting ancient Roman ruins.

You may even have felt an instant connection with certain people in your life. I truly felt love at first sight, when I met my wife. I have since found that we’ve been married in many lifetimes, going back thousands of years. We’ve also played other roles in each others lives, such as good friends, siblings, parents and children. You’ve undoubtedly spent many lifetimes with some of the key people in your life too.Along with sharing many lifetimes with key people, we may also spend our time in the spirit world with them, between lives and after we quit reincarnating. Like I mention in my “Science and Heaven” article, Dr Michael Newton does similar work to Dr Brian Weiss, but he focuses on our time between lives.


How can we remember our past lives?

Some people easily remember a past life, while others may find it a struggle. At the workshop, many people saw glimpses of a life immediately, during the group hypnosis. For others, it takes a lot of practice, especially for those of us that like to analyze everything. I’ve, at times, had the same problem, in performing psychic readings. It’s important to let images and information flow. Save the analyzing for later.

I included a meditation exercise for you to try. I also highly recommend Brian Weiss’s CDs, which you can find at Hay House or at Amazon. Seeing images on your own is a great way to experience your past, although it can take a good deal of meditation and practice. If you’re impatient or are having difficulty, a good psychic can tap into your past lives and give you key information. My wife and I have looked at past lives for a variety of people. I forgot to mention it on my psychic readings page, but there is general information on readings.


Past Life Meditation

Every time I sit down to meditate, I start bygrounding and running my energies. These two meditation exercises will help you relax and clear out other thoughts and interfering energies. Using these exercises every day will eventually make everything else easier, like staying calm, being nice, becoming psychic and lots of other wonderful stuff.
Anyway, once you’re in a calm, clear meditative state, with your eyes closed, have the intention of tuning into a past life. You can even specify a time period or a particular type of life, like a life with someone you’re close to or a life that you were rich, brave, poor or whatever. With that intention, wait and see what comes up. Maybe you’ll get a sense of something, like feeling great space and dry dessert air around you. Images might start taking shape, like woods or an ancient city, possibly a snowy tundra. Relax and try to explore. A good first step is to look down at your shoes or bare feet. They may give you a good clue as to the era. Can you see what else you’re wearing? Is someone with you? Do you sense that you also know them in this life? If all you’re seeing is the back of your eyelids, relax and enjoy your calm meditative state. This may take practice.
If you are getting good pictures, try moving forward in time and see what happens. What lessons did you learn in this life? If you feel up to it, you can even move to the end of that life. There can be important messages in how our lives ended and in any life review we may have done. Once you come out of your meditative state, more questions may come up, like how the lessons in that life may pertain to the life you are in now. Did you have a trauma in that life, that is causing you trouble in this life? Take the time to look at these, and try this technique again later. The more that you do it, the easier it will get.

 

Meditation for Returning Soldiers

ReturningSoldiers

Meditation and Healing: Returning Soldiersby Curt Remington

Thursday, July 10th, 2008


Thank You For Your Service

This article is for you soldiers returning home from Iraq and Afghanistan. You’ve endured harsh and stressful conditions, risked your life and spent time away from your families. Some or you have seen the trauma of battle, experienced war related crime, come home seriously wounded or having lost friends. I’m sorry for any loss you’ve suffered, and I thank you for what you have done.
Along with saying thanks, I’d like to share some meditation exercises that may help in dealing with the stress and the transition back to life here. These techniques would benefit anyone and might be especially beneficial to those suffering from depression, anxiety or post-traumatic stress disorder. This is not intended to be a replacement for professional counseling or therapy, so if you feel that you should have help, please do what you can to get it.


Inspiration for Writing This

ReturningSoldiers_clip_image002I’m a part-time psychic, having taken a clairvoyant training program, performed many readings and received ideas and suggestions from the spirit world. You may want to read my “Psychic Experiences” article. The idea to help returning soldiers first came through a dream. The suggestion to write this article, and some specific techniques, came through helpful spirits, including one of my guardian angels/guides. Why me? First off, because I’m psychic. It would be pretty hard for spirits to give these suggestions to someone that can’t hear them. Second, I have a warrior background, which I learned about performing psychic readings on past lives. Now I do believe in reincarnation. If you don’t, you can still get plenty of benefit out of this articles.

In this life, faulty eyesight resulted in a quick discharge from the navy’s pilot program and a basically peaceful life. In many past lives, I did experience the hardship and trauma of battle, ending my most recent life at Omaha Beach, during during the WW II Normandy Invasion. In other lives I fought in the Civil War, French Revolution, as an indian, three lives in the Roman army, at least one in the Greek, fighting the Mongols during the13th century invasion of Europe and in many others lives that I’m barely aware of. Most of you reading this have undoubtedly spent other lives in battle too. Like me, you’ve probably also spent many peaceful lives farming, baking, fishing, nursing, raising a family, running a business or in countless other occupations.


Broader Spiritual Perspective

By becoming aware of my past lives, I’ve adopted a different perspective that focuses on my whole spiritual existence, not just this one life. In the broader spiritual perspective, I’ve found that horrible experiences seem not quite so intense, when they are a small part of a much bigger picture. A great deal of what we learn on our spiritual path is through hardship, so virtually all souls that are reincarnating on earth have been through some horrible experiences.

In psychically speaking to a murder victim, I better came to understand this. The murder was a number of years earlier, but after hearing the violent details, I expected my encounter with the victim to be emotional and spooky. Upon asking how the murder affected her, she calmly reported that she was upset, just after it happened. Rejoining the spirit world, she came to realize that tragic things happen to everyone, in the course of their lives and learning. As far as I could tell, she had let go of her pain and anger.


Warrior’s Meditation

ReturningSoldiers_clip_image004Meditation can help release your pain, stress, anger or guilt. It can help you relax and can help clear blocks to your health and happiness. Some techniques I’ll describe may be especially beneficial to those that have been through traumatic experiences like combat or witnessing deaths, rape and torture.

Before you start meditating, I suggest reading my “Science and Heaven” article to help make sense of this spiritual and energy stuff. Then please read two articles on meditation. First, one on Grounding, followed by “Running Your Energies.” This may sound like a lot, but they’re all short and fascinating. Yes, I may be biased.

The meditations in those two articles would be beneficial to anyone. The more you practice them, the more sensitive you will become to feeling your own energy flow. While running your energies, try to be aware of any blocks, especially ones related to pain, sorrow or guilt. Imagine energy flow melting those blocks and carrying them down your grounding cord.

Those first exercises may be worth practicing regularly on their own for some time. I suggest doing that, until you get comfortable with reaching a relaxed meditative state, grounding and running your energies. This could take a few weeks or so.

As you feel up to it, you can try adding some more advanced “warrior meditation” techniques. One technique is to take one of your battle memories and see it as if it were in a picture frame in front of you. Connect a grounding cord to the picture, like when you grounded yourself. Let any negative energy drain off and go deep into the ground. This could be the energy from your own grief, fear, guilt or other people’s energy. As much as you comfortably can, look at your worst memories this way, draining the energy from the picture. With less energy, those painful memories won’t be so likely to haunt you.

Another technique you can try is to imagine creating an object in front of you. For some reason, psychics alway seem to use roses. You could probably just as well create a tree, garbage can, phone or you can use your imagination. Once the object’s there, imagine the energy from any negative emotions going from your aura into the object. Once all the energy is there, destroy it. You can just watch the item pop and disappear, you can erase it or you can even blow it up. By doing this, you are actually neutralizing the energy. This is intended as a gentle exercise for releasing negative energy. If you find yourself violently blowing up cars and buildings, please reground yourself, relax and start over.


Spiritual Questions Related to War

You may have spiritual questions related to the war, and things you did there. You may have killed. Maybe you feel that something you did cost a fellow soldier their life. My answers are based on what knowledge I have from books, intuition and my communication with spirits and other psychics. It may be skewed by my opinion, so only believe what rings true for you. You have a right to your opinion too.

Does God, and my spirit guides/angels, still love me?   Yes. They are very caring and forgiving, wanting you to learn from mistakes. Here, and in the spirit world, we tend to be our own harshest judges.

Is killing in war the same thing as murder?   I believe that the spirit world views it differently, depending on the circumstances and the intention. Looking at world history, there has been an enormous amount of killing in the name of war. Many of those warriors have gone on to do wonderful things in that life or in later lives.

Will there be consequences for what I did?   Maybe. There is such a thing as karma, which is viewed as an opportunity to learn from our behavior. If you have been extremely cruel in this life, you may be subjected to similar treatment in the next. Or, you might spend a life as a doctor, or helping people in other ways, to repay battlefield karma. This is part of the learning and growth process for all souls. Maybe writing this article is part of my karma.


Getting On With Life

It will no doubt be a difficult transition, going from the stress of war and active duty to civilian life, with a whole new set of issues. Routines at home have changed. Your children are older and at different place in life. Civilian conversations and situations may seem trivial, unorganized and frustrating. Spouses or partners may have had to move on in making household decisions or new realms of their lives. They may react to situations more independently, and it may be hard to “fit” in and feel like a natural part of your family and friends network and your community at large. Even if you didn’t face combat, the disruption to your life may be enormous. Here are some suggestions, that I hope will help.ReturningSoldiers_clip_image006

  • Talk to other soldiers. Work things out with your unit and buddies. Rely on each other
  • Forgive yourself, if you feel you did something wrong. Holding onto guilt does no one good, and it makes it difficult to move on.
  • Don’t expect to be perfect. No one is. So, if you need help with any problems, do your best to get it.
  • If you’re not in counseling, find someone to talk to, possibly a friend or family member. God and your spirit guides or guardian angels are always caring and ready to listen.
  • Use the meditation exercises to help let go of sorrow, guilt, anger, stress or whatever else you may be experiencing. They may also make you more psychic.
  • Get out and enjoy nature, skiing or snowboarding, hiking, kayaking, fishing or biking. Work on being in the moment, enjoying, and paying attention to, the sights and sounds around you.
  • Like you did in nature, try to stay in the moment at work and with family and friends.
  • Exercise will keep you in shape, release stress and get your energy flowing.
  • Avoid using drugs or alcohol to deal with the pain. They make matters worse in the long run.

If you made it this far, thank you for reading this article. Any comments or experiences you want to post here would be greatly appreciated. You have to sign in, so I can avoid getting spam, but your information is strictly confidential. You don’t even have to use your real name. Feel free to write me directly, if you prefer, at curtremington@comcast.net.

Basic Energy Healing

BasicEnergyHealing

by Curt Remington

Tuesday, September 16th, 2008


Healing With Energy

BasicEnergyHealing_clip_image002If you’ve read “Running Your Energies” and “Meditation & Grounding”, you’ve already learned powerful meditation techniques for healing yourself. Using a similar technique, you can help other people to move energy and release blocks, so they too can heal themselves.


Encourage Meditating

One option is to encourage that person read those articles and practice meditating themselves. I realize there may be a number of reasons this may not work. They may not want to bother. You may not know them very well, but know that they need healing. They may not be in any condition to meditate, or you may just be afraid that they’ll think you’re nuts and not listen anyway. Whatever the reason, sometimes it’s just easier to do it yourself. The technique I’m going to describe can be done with them sitting in front of you, or it can be done long distance. Energy doesn’t seem to mind the distance, and I’ve done many readings and healings for people 1800 miles away. I always first ask for permission from them or telepathically from their spiritual/higher self, which is usually much more enlightened and cooperative than their human persona. It is possible that even on a spiritual level, someone doesn’t want to be healed. They may have a karma issue or a lesson that it interferes with. If that’s the case, just leave well enough alone. Maybe you’re not that used to communicating telepathically. To do it, once you’ve meditated, imagine the person and try thinking your question, calmly listening for an answer. If you get a strong sense of “no,” find someone else to heal. The vast majority of people, at least on a spiritual level, are very appreciative of any help.


Performing the Healing

First, I would recommend grounding and running your own energies, as described in the previous articles. If the other person isn’t sitting in front of you, say “hi” telepathically. Tell them what you want to do, and ask for permission. Once you get a go-ahead, picture a mock-up of their body. Like you did for yourself, connect a grounding cord to their first chakra. From that point, you can run through the same steps for them that you followed in “Running Your Energies” or you can simply picture a big ball of healing energy (blue, gold or a color of their choice) over them. Watch it pour blobs of clean energy all over, melting away any blocks or sickness, which flushes down their grounding cord. Replacing that energy with fresh, healthy energy. Run this energy until all of their energy seems clean and healthy. Once you’re finished, you don’t have to shut the energy off. I even suggest to the healee’s higher self that they continue to keep the energy running as long as they want. You can then thank them for the opportunity to practice this. Doing this healing will get your energy flowing and be beneficial to you too. Maybe your healee with thank you at this point, or maybe they’ll just look at you strangely and head for the door. Either way, your healing with do them a great deal of good.


 

BasicEnergyHealing_clip_image004Summary

This technique can be very helpful, along with the medical attention someone may need. It may not cure everyone, but there are countless cases of people overcoming an illness through energy healing, willpower and faith. Just look at how great this swan feels now.


PS

The same day I finished this article, we got great news regarding a healing recipient. My wife Mary (a very proficient and well trained energy healer) and I got a call requesting a long-distance healing. The caller’s friend was in a coma and in critical condition, with a severe staph infection, pneumonia, on a ventilator and on full-time dialysis. His prospect for survival was not great. Mary and I performed a reading and healing together, working especially hard at releasing blocks in the damaged areas of his body. Later that day, Mary got a message from the spirit world (voice in her head) that she should keep doing healings every day for a week. She performed them daily, using a similar but more advanced technique. Today, one week later, we got a call saying he just came out of the coma and had his dialysis reduced to three hours a day. His medical treatment undoubtedly had a lot to do with his recovery, as did the prayers of friends and family. We’re confident that her healings also played a large part in his recovery. This was confirmed by one of Mary’s spirit guides.

Grounding Meditation

Grounding

by Curt Remington

Tuesday, September 16th, 2008


Benefits of Grounding

GroundingMeditation_clip_image002Meditation and grounding are great techniques for improving your life, helping you to relax, sharpen your focus, improve your health and spiritual connection and to let go of negative energies. If you’re well grounded, you’ll be less likely to be troubled by life’s bumps in the road, and less susceptible to other people’s hysterics, grouchiness or anger. This snowboarder looked very ungrounded, and look what happened to him.


Easy Way to Meditate

There are many ways to meditate, but these exercises are a great starting point. Not only will they help you obtain a more calm, focused state, but they’ll also introduce you to some basic energy work, using your thoughts to control the energy described in my “Science & Heaven” article.

You may be wondering what grounding is, or at least what it has to do with meditating. The grounding I’m talking about is similar to your house’s electrical grounding, a connection to the earth to release stray current. Your personal grounding gives you a strong connection to the earth and an effective way to release negative energies, like anxiety, stress, pain and anger. You can also form a metaphysical grounding for your house, room or office to release such energies.


Releasing Energy

As I mentioned in “Science & Heaven,” energy does respond to thought, and energy in a non-solid form, responds immediately to thought. So, when you imagine a grounding cord, you are actually creating one. The more clearly you can picture it, the better it will work. Your grounding cord could take any of many shapes, like a rope, tree, chain, column of light or maybe a fiber-optic cable. The cord should extend from your first chakra, at the base or your spine, all the way down to the center of the Earth. It will pass through buildings, air, water or whatever, but grounding seems to be strongest when you’re outdoors. Don’t worry about that though, it works anywhere.

GroundingMeditation_clip_image004You can use this simple exercise to put grounding into practice, and it is a form of meditation. Initially, it’s easiest on a chair, in a quiet room, where you won’t be disturbed. Make sure your feet reach the ground, or are on a pillow that does. Close your eyes and relax. Take a few deep breaths, exhaling slowly. Now imagine the grounding cord of your choice, such as a thick fiber-optic cable, extending from the base of your spine straight down to the center of the planet. Imagine what the cable looks like and what the connection feels like. Gravity is drawing any negative energies out of you, clearing your aura, and drawing them down your cord.

If annoying thoughts are popping into your head, they may be part of the energy that you’re releasing. With a fiber-optic cable, as your cord, you can watch the darker energy on its way down, otherwise just sense the energy as it makes its way down. Decide what you want to release, and encourage it to go. If it seems difficult, because you’re trying too hard, let your effort go down the cord too.

The molten heat, at the center of the earth, will change any negative energy back to pure energy, then it can return to its source. So if you’re releasing negative energy from a fight with a friend, don’t feel guilty. The energy will return to them in a neutral form.

Once you’re used to this technique, you can use it anywhere, like work, while walking, at the computer and while driving, to let go of what you’re thinking about that tailgater. Just make sure you’re careful, and don’t go into a trance.


Grounding Your Environment

Notice how content and at peace this well-grounded bighorn sheep looks. Her environment is very well grounded too. Grounding your own environment makes it a safer place to meditate and releases any negative energy out of your room or house. To ground your room, imagine a grounding cord extending from the floor to the center of the earth. Imagine a ball of gold energy expanding from the center of the GroundingMeditation_clip_image006room. Let it grow until it fills the whole room, house or property. The higher vibration gold energy will help move out anything negative.

Not only does this move out negative energy, but bringing up the vibration in the house can have a positive effect on everyone in the house. I use these techniques every night and have found them to be greatly beneficial. I’m almost always cheerful, haven’t had a cold in ages, and I actually get along with my teenage daughters. The gold energy must be effecting them too.

I encourage you to use these techniques. Some people may notice results immediately, while others may take weeks of daily practice. Whether you immediately notice it or not, they will be helping to clear your energy and improve your spiritual connection, so stick with it. If you live in the vicinity of Bellingham, Washington, taking a class through Jill Miller is a great experience, and keeps you practicing. She is great at teaching, managing energy and psychically reading. All of her classes start with basic meditation techniques.I plan to keep writing, so please check back for additional articles covering more advanced techniques, like “running your energies.” Feel free to write with any questions or comments.