Articles tagged with: energy

Running Your Energies

Date: December 2, 2014 Author: admin Comments: Leave a reply

Energies

Like grounding, running your energies is a very powerful meditation technique that can have spiritual, emotional and health related benefits. Reading the title, you may have thought I meant “Your Running Energies,” and had an article on power bars and drinking enough water. I think you’ll find this article to be even more beneficial and fascinating. Before reading this article, you should really read my article on “Meditation & Grounding.”

In my “Science & Heaven” article, I mentioned energy, which pretty much everything is made of. That includes you, your brother, and everyone else too. For maximum health and well being, your energy should be flowing and renewing itself, constantly replacing your old energy with new energy. If your energy is slow or stuck, it can lead to feeling sluggish and to having health and emotional problems. Imagine how healthy a clean mountain stream is compared to a stagnant, polluted backwater.

Keeping your energy flowing enhances your immune system and releases those blocks that can lead to negative emotions and health problems. Releasing these blocks and moving energy is also among the most important steps to becoming more psychic and more connected to your spiritual/higher self. Clearing blocks and moving energy is basically the same theory behind yoga, acupuncture, tai chi, reiki and other practices.

Exercise also gets your energy moving, so maybe “Your Running Energies” wasn’t that far-fetched. This energy seems to run better outdoors, and exercising outdoors can really get it going. For years, I’d start feeling really lethargic, if I went too long without getting out to kayak, hike or ski. Now, I can run my energies by meditating. I still love to get outdoors, and one of my favorite experiences is hiking up a mountain, finding a scenic spot to meditate near the top. I didn’t start getting noticeably more psychic until I started meditating regularly and intentionally running my energies, so exercise alone is probably not enough to clear all blocks.

BasicEnergyHealing_clip_image006Earth and Cosmic Energies

The energy I’m speaking of actually consists of earth energy and cosmic energy. That’s why the title refers to energies, rather than energy. Cosmic energy comes from the air, sky and heavens, entering your body through the top of your head. It works best in your upper chakras. Earth energy comes from the earth. You probably already guessed that one. The earth energy is denser and comes through chakras in your feet and travels up through your legs. Yes, you have more than the seven main chakras, and the earth energy works best in your lower ones.

Exercise for Running Your Energies

To put this energy movement into practice, you can use the following exercise. This is the part where reading the grounding article would be helpful. Like in that article, find a chair in a quiet room. Close your eyes and relax, taking a few deep breaths. Connect your grounding cord to your first chakra, at the base of your spine, and let any negative thoughts or issues run down the cord.
Now let your attention turn towards the chakras in the balls of your feet. Allow them to open up, bringing in clean energy, from deep in the earth. Feel the energy’s warmth or tingling as it travels up through your ankles, calves and thighs, cleansing everything on its way. You may pick a color, for this energy and imagine you watch it, as it makes its way up. I use green, but use whatever seems natural for you. If the flow seems to be blocked along the way, imagine the energy as warm water, melting a block of sugar. Reaching the base of your spine, the energy causes your first chakra to spin and glow. Most of the energy travels from there down your grounding cord, carrying with it any of blocks that were in its path.

The smaller amount of earth energy your upper body needs continues up through your torso and out the top of your head. From there, it runs down your aura, cleansing along the way to your grounding cord.

Now that you’ve got your earth energy running, the next step is to add lighter cosmic energy. Form a ball of it over your head, drawing energy down from high in the sky. Blue or gold are strong healing choices for this energy. Let it pour into the top of your head through your seventh chakra. Feel its warmth, as it makes its way down channels in your back, alongside your spine. Reaching your first chakra, let it mix with your earth energy. A little of the cosmic energy will travel down your grounding, along with most of the earth energy. Feel the rest of the cosmic energy, mixed with a little earth energy, traveling up channels in the front of your body.

When this mixture reaches your throat chakras, some splits off and travels down your arms, cleansing them and releasing their blocks. Let the rest of this energy travel up to the top or your head and cascade down your aura. Relax and let this flow continue for ten or more minutes.

I realize that putting this all together is fairly complicated, but the more you practice this, the easier it will become and the stronger your energy flow will be. At first, you might want to start with just your earth energy. You may also find that some variation of this works better for you. Be sure to let things flow without trying forcing it. Relax and breathe deeply, letting any effort go down your grounding.

Meditation Summary

By increasing your energy flow, you will be releasing blocks that could be related to emotional or health issues. You may find yourself remembering old, unpleasant experiences or you may go through days of feeling emotional or out-of-sorts. These are due to old issues coming to the surface, so you can examine them then let them go. This is a normal part of the process and is very healing.

Whatever you’re releasing will pass, and you’ll likely find yourself feeling happier, healthier and more at peace. As you let go of blocks in your energy system, you increase your vibrational frequency, becoming more like the loving spirits of heaven. You may also start to notice an increase in psychic experiences, which can be very useful for making decisions and understanding other people. The more and the longer you do this, the greater your benefit will be, so please stick with it.

Basic Energy Healing

Date: April 24, 2014 Author: admin Comments: Leave a reply

BasicEnergyHealing

by Curt Remington

Tuesday, September 16th, 2008

Healing With Energy

BasicEnergyHealing_clip_image002If you’ve read “Running Your Energies” and “Meditation & Grounding”, you’ve already learned powerful meditation techniques for healing yourself. Using a similar technique, you can help other people to move energy and release blocks, so they too can heal themselves.

Encourage Meditating

One option is to encourage that person read those articles and practice meditating themselves. I realize there may be a number of reasons this may not work. They may not want to bother. You may not know them very well, but know that they need healing. They may not be in any condition to meditate, or you may just be afraid that they’ll think you’re nuts and not listen anyway. Whatever the reason, sometimes it’s just easier to do it yourself. The technique I’m going to describe can be done with them sitting in front of you, or it can be done long distance. Energy doesn’t seem to mind the distance, and I’ve done many readings and healings for people 1800 miles away. I always first ask for permission from them or telepathically from their spiritual/higher self, which is usually much more enlightened and cooperative than their human persona. It is possible that even on a spiritual level, someone doesn’t want to be healed. They may have a karma issue or a lesson that it interferes with. If that’s the case, just leave well enough alone. Maybe you’re not that used to communicating telepathically. To do it, once you’ve meditated, imagine the person and try thinking your question, calmly listening for an answer. If you get a strong sense of “no,” find someone else to heal. The vast majority of people, at least on a spiritual level, are very appreciative of any help.

Performing the Healing

First, I would recommend grounding and running your own energies, as described in the previous articles. If the other person isn’t sitting in front of you, say “hi” telepathically. Tell them what you want to do, and ask for permission. Once you get a go-ahead, picture a mock-up of their body. Like you did for yourself, connect a grounding cord to their first chakra. From that point, you can run through the same steps for them that you followed in “Running Your Energies” or you can simply picture a big ball of healing energy (blue, gold or a color of their choice) over them. Watch it pour blobs of clean energy all over, melting away any blocks or sickness, which flushes down their grounding cord. Replacing that energy with fresh, healthy energy. Run this energy until all of their energy seems clean and healthy. Once you’re finished, you don’t have to shut the energy off. I even suggest to the healee’s higher self that they continue to keep the energy running as long as they want. You can then thank them for the opportunity to practice this. Doing this healing will get your energy flowing and be beneficial to you too. Maybe your healee with thank you at this point, or maybe they’ll just look at you strangely and head for the door. Either way, your healing with do them a great deal of good.

 

BasicEnergyHealing_clip_image004Summary

This technique can be very helpful, along with the medical attention someone may need. It may not cure everyone, but there are countless cases of people overcoming an illness through energy healing, willpower and faith. Just look at how great this swan feels now.

PS

The same day I finished this article, we got great news regarding a healing recipient. My wife Mary (a very proficient and well trained energy healer) and I got a call requesting a long-distance healing. The caller’s friend was in a coma and in critical condition, with a severe staph infection, pneumonia, on a ventilator and on full-time dialysis. His prospect for survival was not great. Mary and I performed a reading and healing together, working especially hard at releasing blocks in the damaged areas of his body. Later that day, Mary got a message from the spirit world (voice in her head) that she should keep doing healings every day for a week. She performed them daily, using a similar but more advanced technique. Today, one week later, we got a call saying he just came out of the coma and had his dialysis reduced to three hours a day. His medical treatment undoubtedly had a lot to do with his recovery, as did the prayers of friends and family. We’re confident that her healings also played a large part in his recovery. This was confirmed by one of Mary’s spirit guides.

Grounding Meditation

Author: admin Comments: 2 Replies

Grounding

by Curt Remington

Tuesday, September 16th, 2008

Benefits of Grounding

GroundingMeditation_clip_image002Meditation and grounding are great techniques for improving your life, helping you to relax, sharpen your focus, improve your health and spiritual connection and to let go of negative energies. If you’re well grounded, you’ll be less likely to be troubled by life’s bumps in the road, and less susceptible to other people’s hysterics, grouchiness or anger. This snowboarder looked very ungrounded, and look what happened to him.

Easy Way to Meditate

There are many ways to meditate, but these exercises are a great starting point. Not only will they help you obtain a more calm, focused state, but they’ll also introduce you to some basic energy work, using your thoughts to control the energy described in my “Science & Heaven” article.

You may be wondering what grounding is, or at least what it has to do with meditating. The grounding I’m talking about is similar to your house’s electrical grounding, a connection to the earth to release stray current. Your personal grounding gives you a strong connection to the earth and an effective way to release negative energies, like anxiety, stress, pain and anger. You can also form a metaphysical grounding for your house, room or office to release such energies.

Releasing Energy

As I mentioned in “Science & Heaven,” energy does respond to thought, and energy in a non-solid form, responds immediately to thought. So, when you imagine a grounding cord, you are actually creating one. The more clearly you can picture it, the better it will work. Your grounding cord could take any of many shapes, like a rope, tree, chain, column of light or maybe a fiber-optic cable. The cord should extend from your first chakra, at the base or your spine, all the way down to the center of the Earth. It will pass through buildings, air, water or whatever, but grounding seems to be strongest when you’re outdoors. Don’t worry about that though, it works anywhere.

GroundingMeditation_clip_image004You can use this simple exercise to put grounding into practice, and it is a form of meditation. Initially, it’s easiest on a chair, in a quiet room, where you won’t be disturbed. Make sure your feet reach the ground, or are on a pillow that does. Close your eyes and relax. Take a few deep breaths, exhaling slowly. Now imagine the grounding cord of your choice, such as a thick fiber-optic cable, extending from the base of your spine straight down to the center of the planet. Imagine what the cable looks like and what the connection feels like. Gravity is drawing any negative energies out of you, clearing your aura, and drawing them down your cord.

If annoying thoughts are popping into your head, they may be part of the energy that you’re releasing. With a fiber-optic cable, as your cord, you can watch the darker energy on its way down, otherwise just sense the energy as it makes its way down. Decide what you want to release, and encourage it to go. If it seems difficult, because you’re trying too hard, let your effort go down the cord too.

The molten heat, at the center of the earth, will change any negative energy back to pure energy, then it can return to its source. So if you’re releasing negative energy from a fight with a friend, don’t feel guilty. The energy will return to them in a neutral form.

Once you’re used to this technique, you can use it anywhere, like work, while walking, at the computer and while driving, to let go of what you’re thinking about that tailgater. Just make sure you’re careful, and don’t go into a trance.

Grounding Your Environment

Notice how content and at peace this well-grounded bighorn sheep looks. Her environment is very well grounded too. Grounding your own environment makes it a safer place to meditate and releases any negative energy out of your room or house. To ground your room, imagine a grounding cord extending from the floor to the center of the earth. Imagine a ball of gold energy expanding from the center of the GroundingMeditation_clip_image006room. Let it grow until it fills the whole room, house or property. The higher vibration gold energy will help move out anything negative.

Not only does this move out negative energy, but bringing up the vibration in the house can have a positive effect on everyone in the house. I use these techniques every night and have found them to be greatly beneficial. I’m almost always cheerful, haven’t had a cold in ages, and I actually get along with my teenage daughters. The gold energy must be effecting them too.

I encourage you to use these techniques. Some people may notice results immediately, while others may take weeks of daily practice. Whether you immediately notice it or not, they will be helping to clear your energy and improve your spiritual connection, so stick with it. If you live in the vicinity of Bellingham, Washington, taking a class through Jill Miller is a great experience, and keeps you practicing. She is great at teaching, managing energy and psychically reading. All of her classes start with basic meditation techniques.I plan to keep writing, so please check back for additional articles covering more advanced techniques, like “running your energies.” Feel free to write with any questions or comments.

 

Healing Meditations for Cancer

Date: July 7, 2011 Author: admin Comments: 5 Replies

Meditations for Decreasing Cancer Cells

by Curt Remington

In last month’s blog, I briefly described my own situation with cancer, along with providing healing visualization meditations for clearing toxins and energy debris, the stuff that can lead to cancer. This article’s exercises are for targeting the cancer itself, and they are good for your physical and spiritual health, even if you don’t have cancer.

Sunset over Lake Whatcom, WA

Sunset over Lake Whatcom, WA

To update you on my experience, these exercises are having a positive impact. Over the past few years, my PSA (Prostate-Specific Antigen) had been steadily rising, which is why my doctor recommended a biopsy. The biopsy results showed cancer. A pathologist at the University of Washington gave it a Gleason Score of seven.

Although I scheduled surgery for the end of August, my wife and I began alternative approaches to improve my health ourselves, changing to a more alkaline diet, taking supplements and using energy-healing meditations. I recently got another PSA test, and my score had dropped 18%, into the high end of a normal range for my age (51). According to a lab tech that I spoke with, it’s quite unusual to have prostate cancer and see a drop in PSA. My plan is to continue what we’re doing, check my PSA again, and make a careful decision regarding surgery.

If you’re dealing with cancer or another illness, these healing meditations can help. If you’re in fine health, they make a good preventative step.

These techniques work on a quantum energy level, because energy responds to our thoughts. When you visualize quantum energy moving or changing, you are actually causing it to do what you envision. These changes don’t always manifest immediately on the physical plane, so please be persistent. Meditating has the additional benefit of releasing stress, which can hamper your immune system.

Target Cancer with High Vibration Energy

It is best to do this exercise sitting upright. Grounding and Running Your Energies are a beneficial way to start. If you don’t have time to read those exercises, start by visualizing a beam of light extending from the base of your spine to the center of the earth. This will act as your grounding cord and give you a place to release any unwanted energies.

For Running Your Energies, you bring high vibration cosmic energy through the top of your head (crown chakra). For this exercise, use even higher vibration energy. I ask for spiritual help at creating a beam of very high vibration and pure energy/light that looks like clear water with bright white light shining through it. My clairvoyant training was not based on any religion, but we referred to this vibration as Christ Force Energy, the energy vibration that Christ healed with.

See this beam of intense energy focused down through the top of your head, lighting up the area that you are working to heal. For me, this is my prostate. Visualize the intensity and brightness dissolving away any unhealthy tissue. You might think of this beam like radiation treatment, or a laser beam, except it’s not harmful to your healthy tissue. Watch as the energy and light disperses from its initial target to the rest of your body, so it can heal other areas. Let any unwanted energy debris flush down your grounding cord.

When you feel ready, move on to another exercise or take a few deep breaths and finish your meditation.

Reprogramming Your DNA

The energy debris or toxins, mentioned in my earlier article, can cause mutations in one of your cell’s DNA. If your immune system is not working well enough to catch this, the mutated DNA can be the start to cancer, as the mutated cells continue to grow and divide. As the cancer grows, it looks less and less like normal cells. That first meditation targets the severely deformed cells, while this exercise’s purpose is to replace mutated cells and to correct faulty DNA before they start causing trouble.

Once you’re in a meditative state, hold the intention of finding an ideal cell with perfect DNA. Hold the intention that your other cells match this cell. Visualize this taking place throughout your body. I even visualize a whirring noise as this takes place in cell after cell. When you feel as if the job is complete, move onto another meditation or take a few deep breaths and go on about your day.